• Love Your Lunch: 5 Healthy Sandwich Recipes

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    Love Your Lunch: 5 Healthy Sandwich Recipes
    Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes! White Bean and Mozzarella Sandwich The white beans add good-for-you fiber and make this lunch more filling than your average veggie sandwich. Yields: 4 servings (serving size: 1 sandwich) 414 calories 4g fat Meatball Parmesan Sub Swapping turkey meatballs...
  • 6 High Unsaturated Fat Foods You Should Be Eating

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    6 High Unsaturated Fat Foods You Should Be Eating
    Whether we’re trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we’d be better served if we focused on what types of fat we’re getting. The body needs some fat— just not too much. Fat gives your body energy, keeps your skin and hair...
  • NEVER “TOO OLD”

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    NEVER “TOO OLD”
    Kris Stanton grew up in Hawaii, semi-sort of active in her youth, but never considered herself an athlete. By the time she was in her 30’s, Kris says, “I was a complete couch potato who loved food, and every few years would join a gym or by late night TV workout videos to get healthy. That would last a month or two and I...
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