by RITFIT manage on 0 commentsYou may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl bar weigh?How much does a hex bar weigh?How much does a safety squat bar weigh? Standard Bar v.s. Olympic Bar.
by RitFit Sports on 0 commentsWhen it comes to strength training, the weightlifting bar is your best friend. As strength training becomes more popular, some home gym owners begin to stock their facilities with specialized equipment. The various types of weightlifting bars are listed below so that you can get the most out of your workouts and start building your personalized home gym. Straight Bar The straight bar is a straight steel...