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10 Bench Workout You Can Do at Home

Posted by RitFit Sports on

What Muscles Does Weight Bench Hit? A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home.  There are many benefits to having a weight bench at home, if you're serious about size and strength, you will be happy to find out that you can actually do a full-body workout with a bench at home. Dumbbell Bench Press Main Muscle Worked: Chest Bench press in general can create some serious strength and hypertrophy gains. It is the most effective chest exercise ever. Bench press with dumbbells...

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RitFit Adjustable Bench Q&A

Posted by RitFit Sports on

Q: Is the RitFit Adjustable Bench spring-loaded? A: Yes it is! Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A:...

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Bеnеfіts Of Wearing A Belt During Weight Lifting Workout

Posted by Ritfit Sports on

In 2003, researchers did a significant study on weightlifting belt usage during weight lifting workout. they reported that only 27 percent of gym members who answered the poll used a belt. In the 10 years, that have passed. Since then, the use of belts during weight lifting has increased massively. Thanks for the great benefits discovered. The technique of breath control is what allows weight lifting belts to work. They further constrain the abdomen and give you something rigid and immobile to press outward against. This further increases intra-abdominal pressure. Also, it makes holding this pressure throughout the lift easier. It also exposes...

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