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3 POINTERS FOR BUILDING YOUR OWN HOME GYM
A big misconception is that you need to be at a gym in order to fully develop your body. The fact of the matter is that you can build a safe and effective home gym right in your house that will get you great resultsβpossibly even faster than joiningΒ a gym. Training at home has many benefits. Sometimes working out at a gym can be... -
3 Key Benefits Of Wearing A Weightlifting Belt
By Jim Stoppani, Ph.D. Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. Even Mr. T made a weight belt part of his street wardrobe. Today, however, few guys and gals in the gym lift belted. The most recent study on weightlifting belt usage trends was done in 2003. The researchers reported that only 27... -
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek. If you've ever been to a hardcore powerlifting or bodybuilding gym, you've probably seen the mass monsters using chains on their bench presses. (As if, you know, 500 pounds wasn't enough.) Likewise, you may also have seen some...