Weightlifting Chains for progressive resistance are one of the best choices for fitness enthusiasts who try to bust through sticky plateaus. By using weightlifting chains, you can adjust the leader chain length to create accommodating resistance. This helps not only promote greater overall explosiveness and power but also improves the weak points in a lift.
- Galvanized Iron Weightlifting Chains
RitFit weightlifting chains are made of galvanized iron, which makes them sturdy and durable. The 2 inches inner diameter collar makes it fit for the Olympic barbell. Our galvanized iron weightlifting chains for powerlifting are available in various lengths and weights: 15LB, 25LB, 35LB, and 45LB. As you lift, the weight of the chain progressively increases as more and more chain lifts off of the floor. The weight you are lifting progressively becomes heavier, providing maximum muscular stimulation throughout the entire range of motion. As you squat down, more chains will pile onto the floor, making the load lighter.
- Meet Versatile Training Needs
You may attach the weightlifting chains to a barbell and do weightlifting. Or you just throw a set or two over your shoulders and do weighted pull-ups and dips. We recommend using a weight in chains that are around 10-20% of your 1 rep max for the exercise you are doing. If you go by the general rule of 10-20% weight of your max lift, you should be able to figure out the best weight to purchase. Keep in mind that you can always remove weight, so if you know your goals you can plan ahead.
- Great Investments to Your Home Gym
Adding weightlifting chains into the daily strength training program, as a way of creating accommodating resistance, benefits your barbell training progress. It will make you more powerful and speedy. If you are building out your home gym and trying to spice up traditional sets without buying a bunch of extra weight plates, weightlifting chains may be worth the investment.
- Product: Ritfit Weightlifting Chains
- Weights: 15LB, 25LB, 35LB, 45LB (for one chain)
- Length: 4.06ft, 4.33ft, 4.17ft, 4ft
- Collar’s Inner Diameter: 2’’ (fit for 2’’ Olympic Barbell)
- Material: galvanized iron weightlifting chains
- Notice: all weightlifting chains are sold in pairs.