2022 New Year

Bench Press is popular not only because you can develop your chests, shoulders, and backs with an easy learning curve via this single workout, but also because you can do it lying down. Typically on Monday, the so-called international press day, you'll see people line up in front of the bench press station. Besides, in many Hollywood movies, you can find that the bench press as a proof of strength in any montage where the hero gears up for the final battle.

So, how about sparing yourself from the nuisance of waiting in line at gym, and making your international press day any day of the week? Why not progress at your own pace with all your bench press gears at home in the new year? We dare you to set a new year PRESSOLUTION this year because we already have a press-solution for you. More than half of all resolutions fail, but this year, they don’t have to be yours. Together, let's nail down your PRESSOLUTION!

Apply code PRESS at your checkout and claim an extra 10% off on all except for package deals.

Have you come across a moment when you look at others' bench press PRs and become frustrated?

Here's the thing: never press to impress. A mixed bunch of factors such as body weight and training experiences determines your optimal bench press load. Hence, it's of utmost importance to learn about your individualized bench press standards before you start--good mentality is everything, you know. Then, you need some solid gears with a wide range of weights to vary/combine so you can hit your new PR. We've made your PR-crushing journey simple by listing out perfect bench press gears below and a blog that details out your bench press standards!

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How Much Should You Be Able to Bench ( Guide 2021 )

How Much Should I Be Bench Pressing for My Weight and Age?

Nov 23, 2021 RITFIT manage

Forcing yourself to do heavy lifting beyond your limit could backfire. Therefore, knowing how much you’re able to bench can clear the way for building muscles effectively with proper form.
How much should I be able to bench This article will delve a little bit more into the following three main questions you have: How much should I be able to bench? What is the average bench press by age? What is my one-rep max?

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Thinking about the brawny chest and boulder shoulders you will get in the future, you decide to tear those muscles one more rep, and believe this is totally worth the pain. The fact is that muscle growth happens after the recovery of wounded muscles, and the fully recovered muscles will better max out your potential. The only thing is that recovery takes time, like peacefully resting time.

So it's wise to invest some time to rest yourself and relax the muscles. Massage and vibration therapy are excellent ways to speed up the recovery process, and they also improve your kinesthetic awareness prior next training. You can easily accomplish these with a roller stick or a massage gun. Never treat yourself with too much aggression as too much pain only backfires on you and brings meager gain!

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All Pain, No Gain? You May Bench Press the Wrong Way!

Nov 16, 2021 RITFIT manage

The bench press is regarded as one of the most effective ways of gaining upper-body strength. A couple of things about weight bench workouts that you should know: What muscles does bench press work? How do common bench press injuries come? How to bench press properly?

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Want to maximize your workout recovery? Try a roller stick.

Sep 23, 2021 RITFIT manage

As is known by every fitness enthusiast, the post-workout recovery is just as important as the workout. That’s why we need stretching after exercise to increase flexibility, improve blood circulation, eliminate lactic acid, and boost our energy. Say there is another way to maximize your workout recovery, even better than stretching in every possible way. Would you like to have a shot?

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The main reason to include accessory exercises in a regular routine is to improve the primary exercises. The accessory exercises to these compound movements, like bench presses, squats, and deadlifts, are used to improve them. The idea is that the right smaller, more focused isolation exercises will build some of the individual muscles, or smaller groups of muscles, used in the compound moves.

Bench press progression is a good way to measure overall upper body strength, but it’s easy to get stalled. Use accessory exercises to get past that plateau: push-ups, feet-elevated bench presses, close-grip bench presses, skull crushers, and overhead presses.

Apply code PRESS at your checkout and claim an extra 10% off on the following items.