RitFit Dual Grip Medicine Ball is a must-have home gym equipment for strength and conditioning workouts. In contrast to a normal medicine ball, the dual grip medicine ball features a durable hard rubber shell with two handles. The revolutionary design makes it a perfect piece for core strength training. You can use this dual grip medicine ball to exercise your shoulder, forearm, abdominal, chest, and more. Ranging from 6 lbs to 20lbs, RitFit has options for almost anyone, providing all the basics you are looking for.