These Foam Plyometric Jumping Boxes are constructed from high-density EPE foam and are built to last through those long hours of fitness training. With a 440-pound weight limit, you can be confident that when you land your jump, these boxes will fully support you. The dimensions of the box are in TWO sizes: Large 30''X20''X24'' and Medium 24''X16''20''
The nature of RitFit Plyo boxes’ soft material allows you to push yourself without fear of hitting a hard surface. Designed with a non-slip surface, you can have the safety and stability you need in every single jump, helping to reduce the risk of injury and much more comfortable on the feet.
Plyometrics was designed by the Soviets during the Cold War to increase speed, power, and explosiveness. Plyometric training conditions the whole body with dynamic resistance exercises that rapidly stretch a muscle and then rapidly shorten it. Plyo boxes are such versatile equipment that you can do various plyo exercises and maximize your box jumps, box push-ups, step-ups, dips, and plenty of other creative exercises. Use them in your training routine at your garage, or your home gym to get an aerobic exercise like never before.