Comes with two detachable resistance bands, a brand new balance ball trainer design with a poster detailing 34 balance ball exercises, use the dome side of RitFit Balance Ball Trainer for aerobic exercises and athletic drills, and the other side for balance and flexibility.You are able to utilize more muscles to stabilize your upper body, lower body and core muscles to enhance workout results and burn more calories in the comfort of your own home. Ideal for rehabilitation or fall prevention training.
Diameter of the Ball: 23.6 Inch
Height of the Ball: 8.6 Inch (For how to inflate to the best height, refer to our detailed measuring instruction in the tape measure)
Weight Capacity: 660lbs
Comes with two detachable resistance bands, an exercise wall chart, a foot pump and a measuring tape