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With two detachable resistance bands to work out, a brand new RitFit Balancing Half Ball is designed with a free poster detailing 34 balance ball exercises.
The Balancing Half Ball is easy to use both in gyms and home workouts and allows you to get a full-body workout while improving balance, coordination, and flexibility, which is ideal for rehabilitation or fall prevention training. Plus, the design of this balancing half ball has a perfect anti-skid effect, and the textured dome enhances the grip of the hands and feet.
The Balancing Half Ball comes with a non-slip dome to help you focus on the exercise. You could use the dome side of the RitFit Balancing Half Ball for aerobic exercises and athletic drills, and the other side for balance and flexibility. Plus, you are able to utilize more muscles to stabilize your upper body, lower body, and core muscles to enhance workout results and burn more calories in the comfort of the gym or your own home. By exercising your upper and lower body, you will also develop core strength and stability, which is important for overall health and fitness.