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Best 5 Ab Warm Up Exercises with Bench
Why areΒ ab warm up exercisesΒ so necessaryοΌ If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise, and then the energy is transferred to the limbs. To prime your core muscles, so they fire better during your other workout, you need to train your core first. Doing ab warm up exercises while your...
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