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Step Aerobics may have been made popular in aerobic classes and dvds during the 70’ and 80’, but aerobic step platforms are the one piece of fitness equipment that your home gym might currently missing. Steppers are actually simple and affordable tools to incorporate into any sweat sessions at home, having all the benefits of a high-intensity cardio workout without putting much stress on your joints. Here’s an aerobics step exercise circuit that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. All you need for this quick at-home full body workout is...

The general public has actually long recognized the endurance of the abdominal musculature is an essential component of fitness for health and sports performance. Traditionally, people have performed abdominal exercises such as sit-ups and abdominal crunches without the assistance of any equipment. Then this increased interest in building abdominal muscle has resulted in the emergence of abdominal exercise devices. Here gives a spotlight to a new-type 3-in-1 multifunctional ab roller. Introduction of a New-type Multifunctional Ab Roller At first sight of the 3-in-1 ab roller, we are likely to turn our back on it suspiciously for it is hugely different...

It’s important to do lower body training because the largest body muscles are located at our bottom. They are essential in movements we perform in day-to-day activities or in sports such as running, swimming or cycling. Well-trained legs not only give us a strong back and core but also provide the stability we need for good athletic performance.  You can easily use a bench to perform some leg and glutes exercises at home to get these big muscles moving. Step Up Pick one foot, press through the heel as you step onto the bench. Bringing the other foot up to...

If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise and then the energy is transferred to the limbs.  In order to prime your core muscles, so they fire better during your other workout, you need to train your core first. By training your torso when your muscles are fresh, you will achieve the fastest gains.Performing classic ab moves like crunches and knee-ins at the beginning of your workout to warm up the muscles, you will be able to lift more weights, work more muscle and burn more calories...

A well-trained butt and toned legs aren’t just nice to look at. Many suffer pain from lower back and leg pain from sitting all day.  The hamstring muscles are connected to the bones at the bottom of the lower pelvis. Tight hamstring muscles can lead to the locked pelvis and cause stress on the lower back, which would inadvertently cause pain in spine and contributes to poor posture. With consistent hamstring exercises and stretching, many backs and leg pain will effectively dissipate. Hip and hamstring exercises can help lengthen and loosen back muscles, relieve nerve compression that causes pain.You could use...