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Differences between Wall Ball, Slam Ball, and Medicine Ball

Differences between Wall Ball, Slam Ball, and Medicine Ball

Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you might be lifting the sand ball, which is better to be slammed on the ground. 
on January 20, 2022
STAYING FIT IN 2022: 5 HEALTH BENEFITS OF TREADMILL EXERCISES

Staying Fit In 2022: 5 Health Benefits Of Treadmill Exercises

Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1. Tones your muscle 2. Improves heart health 3. Increases weight loss 4. Improves sleep quality 5. Alleviates stress
on January 13, 2022
Should You Buy Budget Home Gym Equipment?

Should You Buy Budget Home Gym Equipment?

Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To budget, or not budget?
on January 03, 2022
12 days of christmas workout (12 must-do plyo box exercises by RitFit)

12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)

Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.
on December 24, 2021
How Much Does an Olympic Bar Weigh?

How Much Does an Olympic Bar Weigh?

You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl bar weigh?How much does a hex bar weigh?How much does a safety squat bar weigh? Standard Bar v.s. Olympic Bar.
on December 17, 2021
Everything You Need to Know About Hand Grip Strengtheners

Everything You Need to Know About Hand Grip Strengtheners

Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the grip strengtheners: What is a hand grip strengthener? What do hand grips do? How to use hand grips? Do hand grips work?
on December 12, 2021
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