Article

Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you might be lifting the sand ball, which is better to be slammed on the ground. 

Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1. Tones your muscle 2. Improves heart health 3. Increases weight loss 4. Improves sleep quality 5. Alleviates stress

Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To budget, or not budget?

Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.

You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl bar weigh?How much does a hex bar weigh?How much does a safety squat bar weigh? Standard Bar v.s. Olympic Bar.

Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the grip strengtheners: What is a hand grip strengthener? What do hand grips do? How to use hand grips? Do hand grips work?