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Types of Weightlifting Bars You Should Know

Posted by RitFit Sports on

When it comes to strength training, the wegihtlifting bar is your best friend. As strength training becomes more popular, some home gym owners begin to stock their facilities with specialized equipment. The various types of wegihtlifting bars are listed below so that you can get the most out of your workouts and start building your personalized home gym.    Straight Bar The straight bar is a straight steel pole, and if you have ever been to a gym, you have most definitely seen one. It can be used for various workouts such as squat, deadlift, bench press and overhead press.    A straight bar...

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6 MUST-DO Box Jump Workouts to Build Strength

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A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme to build on your current fitness levels from you own home with simple, effective exercises- with a Ritfit Plyo Jump Box.  To really benefit from plyo jump box exercise, you’ll find six box jump exercises below and do a series of jumps or hops from low to high intensity. The jumps force your muscles to stretch and contract, effectively whipping them into...

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6 Lower-Body Body Bar Exercises to Build Glutes

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Of course, if you're trying to do glutes exercises with weights, there are many kinds of equipment you can use, such as kettlebells and dumbbells. However, when it comes to building strength in an effective way, the body bar is your best friend. According to the American Council on Exercise, body bar exercises are one of the best ways to target large muscle groups. Also, when you hold the weighted body bar with both hands and recruit multiple muscles at once, the exercise bar helps you lift heavier with more control. “No other equipment allows such dramatic improvements in overall...

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Aerobic Step Exercises to Burn Fat and Get Toned

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Step Aerobics may have been made popular in aerobic classes and dvds during the 70’ and 80’, but  aerobic step platform is the one piece of fitness equipment that your home gym might currently missing. Step platforms are actually simple and affordable tools to incorporate into any sweat sessions at home, having all the benefits of a high-intensity cardio workout without putting much stress on your joints. Here is an aerobic step circuit that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. All you need for this quick at-home full body workout is an aerobic...

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Ab Roller Progression Exercises that Strengthen Your Core

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The general public has actually long recognized the endurance of the abdominal musculature is an essential component of fitness for health and sports performance. Traditionally, people have performed abdominal exercises such as sit-ups and abdominal crunches without the assistance of any equipment. Then this increased interest in building abdominal muscle has resulted in the emergence of abdominal exercise devices. Here gives a spotlight to a new-type 3-in-1 multifunctional ab roller. Introduction of a New-type Multifunctional Ab Roller At first sight of the 3-in-1 ab roller, we are likely to turn our back on it suspiciously for it is hugely different...

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