How To Do The Leg Press: Foot Placement, Form, and Muscles Worked
This guide explains exactly what muscles the leg press works, how high/low and wide/narrow foot placement changes emphasis, and the step-by-step form cues that keep your hips pinned, knees tracking...
RitFit LAM2 Lever Arms for M2 Smith Machine (Setup & Routine)
The RitFit LAM2 lever arm attachment is designed specifically for the RitFit M2, adding adjustable, iso-lateral “machine-style” resistance to your home setup. With a 300 lb dual-side capacity and m...
How to Do Smith Machine Deadlift Safely (Step-by-Step Guide)
How to do Smith machine deadlift correctly starts with matching your stance and torso position to the machine’s fixed bar path—especially on angled rails. This guide covers setup, step-by-step cues...
How to Do a Smith Machine Lat Pulldown at Home
This guide breaks down how to do a Smith machine lat pulldown (with a cable attachment) for maximum lat growth and shoulder-friendly pulling. You’ll learn the exact setup, grip and scapular cues, t...
How to Do Smith Machine Squat: Proper Form, Benefits, Muscles Worked
The Smith machine squat is a beginner-friendly (and bodybuilding-approved) way to build stronger, bigger legs with less balance stress than free weights. Learn the safest setup (bar height + safety...
What Is a Smith Machine? Pros, Cons, and Who It’s For
A Smith machine guides the bar on rails, making heavy training safer and simpler—especially when lifting solo, learning basics, or chasing hypertrophy. This guide breaks down how it works, what it’...
Best Weight Bench Exercises for Abs: 10-Minute Deep Core Routine
This 10-minute routine moves beyond superficial "six-pack" crunches to target the deep stabilizing layers of your core using the RitFit Gator Adjustable Weight Bench. You will learn nine high-impac...
Triceps Bench Dips Exercise: Form Guide for Home Growth & Safety
This guide breaks down the triceps bench dips exercise, a powerhouse movement for building the coveted "horseshoe" look without expensive gym machinery. It directly addresses safety concerns by tea...
5-Day Workout Routine for Men: The Complete Muscle Building Guide
This guide solves "analysis paralysis" by offering a structured, scientifically sound 5-day split that balances heavy power training with hypertrophy-focused isolation work. Readers will discover a...