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How to Do Smith Machine Hip Thrust – Forms, Muscles Worked and Benefits
This article focuses on one of the most effective exercises you can do with a smith machine: the Smith Machine Hip Thrust. This exercise works your glutes, hips, and lower back, making it a must-have in your lower-body workout routine. -
How Much Does a Smith Machine Bar Weigh? (Complete Guide From RitFit)
If you're planning to have intense workouts using a smith machine, you must be wondering about the smith machine bar weight. Working out on a smith machine exerts immense pressure on your body, which is why you need a clear idea about how much does a smith machine bar weigh. It is more complicated because there is no standard smith machine bar weight, which... -
How to Use A Squat Rack?- A Guide for Beginners & Intermediates
Squat racks are a very versatile training tool. But you may ask, how do I use a squat rack as a beginner or an intermediate? To answer this question, we will tell you how to use a squat rack and what are its dos and don'ts in this brief.
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