Best Tricep Head Exercises for Bigger Arms and Strength
If you want visibly bigger arms and stronger pressing power, you must train all three tricep heads strategically. This guide explains how to target the long, lateral, and medial heads with the righ...
How Much Weight Should You Curl? The Ultimate Guide for Every Gym Level
Not sure what weight to use for bicep curls? This guide breaks down average curl weight standards for men and women at every level. You will learn how to test your strength safely, choose the right...
How To Do Dumbbell Hammer Curl: Form, Benefits & Tips
The dumbbell hammer curl is a must-have arm builder for anyone chasing thicker upper arms and more powerful forearms. Using a neutral grip shifts emphasis to the brachialis and brachioradialis, hel...
RitFit LHM1 Leg Holder Attachment Guide
The RitFit LHM1 leg holder attachment upgrades your M1 Pro Smith machine by locking you in place for heavier, more controlled reps. With quick “twist-and-tighten” mounting, 7 height settings, and c...
What Does Pulley Ratio Mean? Formula, Speed and Torque
This guide explains pulley ratio in plain terms, shows three reliable calculation methods (diameter, teeth, RPM), and clarifies how ratios trade speed for torque (and vice versa) in engines, tools,...
RitFit ASM2 Adjustable Integrated Leg Hold-Down Attachment Guide
This guide explains how to install, lock in, and adjust the RitFit ASM2 Adjustable Integrated Leg Hold-Down Attachment for the RitFit M2 (ASM2) Smith machine. You’ll learn key compatibility checks ...
RitFit Gorilla 2-in-1 Chest and Shoulder Press Machine Guide
The RitFit Gorilla 2-in-1 machine is designed for home gym owners who want strong chest and shoulder training without sacrificing floor space. This guide breaks down what it’s like to use, how the ...
Love Potions, Cocoa Kisses, and Galentine’s Snacks - The 6 Best Healthy Valentine Treats
Valentine’s Day doesn’t have to mean a sugar hangover. This guide shares six healthy Valentine treats—chocolate-dipped strawberry hearts, raspberry chia pudding, Greek yogurt cheesecake cups, dark ...
RitFit M1 PRO Guide: The Best Smith Machine Under $1,500 in 2026
The RitFit M1 PRO targets the sweet spot for serious home lifters: a hybrid Smith machine + power rack + cable system under $1,500. With an 85.3-inch height, a compact ~20.9 sq ft footprint, a 1,60...