How to Do the Smith Machine Bent-Over Row
The Smith Machine bent-over row is more than just a back exercise—it’s a powerhouse move for building strength, control, and definition. This guide breaks down everything you need to know, from ben...
How To Do Smith Machine Romanian Deadlift
Learn how to perform the Smith Machine Romanian Deadlift to build stronger hamstrings, glutes, and lower back. Improve form, reduce injury risk, and boost gains.
Can You Do Deadlifts on a Smith Machine? Should You Want to Deadlift on a Smith Machine?
Find out if you can and should do deadlifts on a Smith Machine. Discover muscle activation, benefits, technique tips, and how Smith deadlifts differ from barbell deadlifts.
Health and Wellness: The Can't Miss Black Friday Investments
Unlock the best Black Friday health and wellness investments! Discover multifunctional Smith machines, premium leg day gear, and why investing in fitness equipment pays off for your long-term health.
RITFIT BFCM 2025: Your Ultimate Guide to Black Friday & Cyber Monday Deals
Table of Contents Summary: How to Save the Most Phase 1: Early Bird Gift Card Promotion (Nov 1 – Nov 6) Phase 2: Warm Up Deals (Nov 7 – Nov 23) Phase 3: BFCM Core Sale (Nov 24–Dec 7) This y...
How To Do Smith Machine Shoulder Press
Master the Smith machine shoulder press for safer, more effective shoulder workouts. Learn benefits, technique tips, muscle activation, and how it compares to the overhead press.
Olympic Sports That Benefit Most from the Leg Press Hack Squat Machine
Discover which Olympic sports and athletes benefit the most from the leg press hack squat machine. Learn how weightlifters, hurdlers, and even golfers use this powerful tool to build world-class lo...
Learn how to shop RitFit with your HSA or FSA and save an average of 30%. Discover how compliance works, the step-by-step process, and maximize your health savings before December 31.
How to do Smith Machine Hack Squat
Table of Contents The Benefits of Smith Machine Hack Squat How To Do Hack Squats on the Smith Machine Which Muscles Does the Smith Machine Hack Squat Work? Common Mistakes To Avoid Tips For Smith...