There are many things that could derail your fitness goals…your garage gym turning into a furnace during the summer should not be one of them.
Depending on where you live, summer heat can be brutal. It can be especially brutal if you’re training in a garage gym that isn’t set up to handle the elements.
To make your workouts enjoyable (or at least more bearable), follow these ten tips on keeping your garage gym cool in the summer.
#1: Open the Gym/Garage Door
Starting out with the obvious one, opening your garage door is the easiest way to get some air flowing in.
This will allow the hot trapped air to escape and fresh cooler air to circulate. If you live in an area with tons of pests, you might want to buy screens to keep them out.
If your gym is in the basement, do what you can and open any windows you have. On the plus side, your gym will naturally be cooler, so this won’t be as necessary as it is for garage gyms.
You can also combine this with fans (see below) for enhanced effect (cross ventilation).
#2: Get Some Fans
This is the first major ventilation upgrade people make in their home gym, and with a good reason…it works.
When it comes to fans, you have many different options to choose from: pedestal, “box”, wall-mounted, ceiling fans, tower fans, and more.
For best results, you might want to buy several and position them strategically around your gym. This obviously depends on the size and shape of your gym, but usually two fans will cover a significant amount of the total space, providing excellent airflow during your workouts.
#3: Upgrade Your Ventilation System
If basic fans are not enough for you, you can invest in more permanent solutions.
There are two main options here: mini splits and portable ACs.
When it comes to mini splits, they are, in general, more energy efficient. This means your energy bills will be lower in the long run. They are also quiet and don’t require ductwork, making them perfect for basements, garages, and other popular home gym spaces. On the other hand, they cost a lot more than other solutions, and usually require professional HVAC installation.
On the other hand, portable ACs are cheaper, easier to set up, and can be moved room to room. They are ideal if you’re renting since you don’t have to make permanent alterations to the space. Of course, that comes with the downsides as well. In general, the electricity bill is going to be higher than with a mini split. Also, they can be a lot noisier and will take up floor space in your gym.
#4: Take the Workout Outside
If you have a yard or extra space, you could always take your workout (or at least a part of it) outside.
Besides the obvious benefits of being cooler, working out outdoors has a host of other benefits, like getting extra vitamin D, enjoying the fresh air, reduced stress, and tons more.
If you want to try this out, start small. Start out with dumbbells or kettlebells, and then see how you like it outside. Some cardio exercises (like everyone’s favorite…running!) are also ideal for outdoor workouts.
#5: Insulate, Insulate, Insulate
If you already spent thousands of dollars on your home gym equipment, spending a little more to insulate your garage seems like a no brainer, right?
On the plus side, this will also help you retain more heat during the winter months…a “double whammy”,
If you can only afford to insulate one part of your gym, this should definitely be the garage door. They are often the most significant source of heat transfer (they basically turn into radiators with 130 degree heat in some areas).
If you want to go all out, insulating walls, windows, and even ceilings will go a long way towards keeping your garage gym cool and comfortable.
#6: Cool Down Your Surfaces
Here are a few easy modifications you can make to your gym that will significantly cool down the temperature inside of it.
Choose quality rubber floor gym mats over concrete. Not only do rubber mats offer cushion and durability, but (unlike concrete) they don’t absorb or retain excess heat.
Paint your gym walls with light colors. This will help reflect sunlight and heat, compared to dark colors that absorb more heat.
Use blinds or curtains to block out the sun during the hottest hours of the day.
#7: Invest in a Dehumidifier
To be honest, some heat is not that bad; you can actually feel your body is working hard.
Humidity, however, is a different matter altogether. Working out in 70%+ humidity is not what most people consider to be an enjoyable experience.
This is why investing in a good humidifier is a smart idea. Just make sure you place it somewhere near the center of your gym for maximum effectiveness.
Depending on where you live, you might need to turn it on 30 minutes or so before your workout to get the garage more manageable.
#8: Optimize Your Gym Layout
All of the things we mentioned so far won’t do you much good if you mess up your gym layout.
Arranging your gym equipment, fans, and so on is critical in maximizing the effectiveness of your cooling methods.
In practice, this means you shouldn’t put bulky equipment in front of windows or fans - this will obstruct airflow. Likewise, you should avoid having boxes or clutter around your gym. A tidy gym allows for more efficient air circulation.
#9: Change Your Workout Schedule
To be fair, this won’t make your home gym cooler.
But optimizing your workout time is probably the highest leverage activity you can do.
Working out either very early in the morning or late in the afternoon will allow you to avoid peak heat periods.
#10: Choose Your Exercises Wisely
If you don't want to get too hot, you can do less intense exercises that won't cause as much respiration and perspiration.
For example, HIIT workouts are generally more intense (hence the name…) and are more likely to cause overheating.
On the other hand, circuit training is generally less intense and is less likely to cause overheating.
Conclusion
Keeping your home gym cool in summer is not just a luxury; it’s essential if you want to stick to your fitness goals.
After all, if you avoid working out because your garage gym has turned into a hot box, you will never make progress.
Even if you only implement one or two of the recommended tips here, your training space will be so much more pleasant to work out in…even on the hottest summer days.
