Noelle Benepe is a force of nature, a certified fitness coach, a dedicated mother, and a passionate advocate for women’s strength. Her empowering philosophy, “Every woman deserves to feel strong, confident, and capable, no matter where she’s starting from'' has inspired countless women to embrace fitness as a form of self-empowerment. As a busy mom herself, Noelle understands the challenges women face when trying to prioritize their health, which is why she’s committed to making workouts accessible, efficient, and effective, especially for those balancing family, work, and personal growth.
Now, Noelle has teamed up with RitFit, a brand that shares her vision of breaking down barriers in women’s fitness. Together, we are proving that strength training isn’t just for athletes; it’s for every woman who wants to feel powerful in her own body.
The Partnership: Noelle x RitFit – Strength Meets Innovation
RitFit specializes in home fitness solutions designed for real people with real lives—whether you’re a mom squeezing in a workout during nap time or a professional looking for an efficient routine. When Noelle discovered RitFit’s equipment, she knew it was the perfect match for her training philosophy: functional, adaptable, and empowering.
The collaboration focuses on three key products that Noelle incorporates into her own workouts and recommends to her followers:
RitFit PLC01 Leg Extension & Curl Machine
The ultimate lower-body solution for targeted muscle development. This dual-function machine isolates quads through leg extensions while activating hamstrings with seated curls - perfect for building balanced leg strength with controlled resistance.
RitFit BUFFALO Multifunctional Smith Machine
A complete strength training system featuring integrated lat pulldown and cable crossover attachments. This versatile centerpiece delivers unmatched workout variety from squats to pull-ups in one compact footprint.
RitFit GAZELLE PRO 3-in-1 Machine
Transform your space with this multifunctional powerhouse combining leg press, hack squat, and calf raise capabilities. Engineered for professional-grade lower body development with space-saving efficiency.
“Strength training changed my life,” Noelle says. “Now, with RitFit, I can bring that same transformation to women everywhere, no fancy gym membership required.”
Noelle’s Training Style: Efficient, Powerful, and Mom-Approved
Noelle’s approach to fitness is all about maximizing results in minimal time—because she knows busy women don’t have hours to spend at the gym. She structures her workouts to be intense, effective, and scalable, whether you’re a beginner or an advanced lifter.
Here’s how she incorporates RitFit’s equipment into her routines:
Noelle’s Killer Smith Machine Leg Day
Noelle Benepe relies on the RitFit Buffalo Machine to build lower-body strength with precision and control. Here’s one of her favorite leg routines—brutally effective and perfect to fit into her busy day.
The Workout:
- Front Squats – 4 sets x 8 reps
- Bulgarian Split Squats – 3 sets x 8 reps/leg
- Hip Thrusts – 3 sets x 12 reps
- Romanian Deadlifts (RDLs) – 3 sets x 8 reps
- Reverse Lunges – 3 sets x 6 reps/leg
- Heels-Elevated Goblet Squats (with dumbbell/kettlebell) – 3 sets x 12 reps
Noelle’s Message to Women: “You Belong in the Weight Room”
One of Noelle’s biggest missions is breaking the stigma that women shouldn’t lift heavy. “I used to think lifting was just for men, until I realized how strong it made me—not just physically, but mentally,” she shares.
She encourages women to:
✔ Start small – You don’t need to deadlift 200 lbs on day one.
✔ Celebrate progress – Every rep counts.
✔ Stay Consistent – Fitness is a lifelong journey, not a quick fix.
Join the Movement: Train Like Noelle with RitFit!
Ready to build strength on your own terms? Follow Noelle’s journey on Instagram for daily motivation and training tips.
And if you’re looking to bring her workouts home, RitFit’s Buffalo Smith Machine is the perfect tool to start with. Strong women lift each other up, now it’s your turn to rise! Tag #RitFit to show off your progress.
