3-movement Bench and Dumbbell Shoulder Workout

As much as we never suggest “skipping leg day”, sometimes we like to discuss workouts that make upper-body addicts smile. There are a lot of shoulder exercises out there that range from heavy barbe...

The Most Important Power Rack Exercises

Compound lifts can be hard. These exercises, which require a large number of the body’s muscles to work together, should be the cornerstones of any serious training program. It should come as no su...

The Seated Leg Extension: The Best Quad Exercise

The seated leg extension is a safe, effective way to build large, powerful quads and is awesome exercise to add to your leg day. Read more to learn about the perfect technique and also about common...