EMPOWERING PEOPLE TO OVERCOME THEIR DISABILITY
WINNER ANNOUNCEMENT : 25TH OF EVERY MONTH
We believe everyone deserves to achieve their fitness goals. We're excited to host an event where we give free home gym equipment to individuals with disabilities.
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How to Do Back Extensions at Home: Form, Sets, and Safety
How to do back extensions at home is simple. Train the movement on the floor, on a 45-degree or Roman chair bench, or on a back extension machine, then progress from bodyweight holds to weighted re...
How to Reduce Breast Cancer Risk with Strength Training
Strength training lowers breast cancer risk as one part of an active lifestyle, but it is not a guarantee: physically active women average 25-30% lower risk in observational data, while direct resi...
RitFit Partners with BCRF to Support Breast Cancer Research
RitFit announces a year-long partnership with the Breast Cancer Research Foundation (BCRF) and a $150,000 donation, anchored by the Pink Series home gym collection during Breast Cancer Awareness Mo...
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