RitFit AT03 Belt Squat Attachment Guide: Setup, Form, Programming
The RitFit AT03 Belt Squat Attachment turns a power rack into a space-saving lower-body station by shifting load to the hips instead of the spine. This guide covers what’s included, rack compatibil...
RitFit FUM1 Upright Frame (Only for M1 PRO): 11-Gauge Rack Upgrade Guide
The RitFit FUM1 11-gauge upright frame is a heavy-duty upgrade built specifically for the RitFit M1 Pro series. This guide breaks down the key specs (2x2 steel tubing, 3 mm wall thickness, numbered...
Hack Squat Rack Attachment Guide: Compatibility, Setup, Form
A hack squat rack attachment upgrades a power rack into a space-saving, quad-focused leg station. This guide explains the main attachment types, the exact rack specs that determine compatibility (u...
How to Do Dumbbell Bicep Curls: Form, Tips, Mistakes
How to Do Dumbbell Bicep Curls teaches strict setup, elbow positioning, wrist alignment, and controlled tempo so you build biceps safely without swinging. It also covers common form errors, smart p...
How to Do Cable Bicep Curls on a Smith Machine
“How to Do Cable Bicep Curls on a Smith Machine” is a smart arm-builder because cables keep tension on your biceps through the entire rep while the Smith station helps you stay stable and strict. T...
How to Do a Trap Bar Deadlift for Strength and Safety
This guide explains how to do a trap bar deadlift with proper setup, bracing, and execution to build full-body strength while reducing lower-back strain. You’ll learn handle selection, loading stra...
Best RitFit Lat Pulldown Bars for Back Width, Thickness & Comfort
Choosing the right lat pulldown bar can dramatically improve back development and reduce joint strain in a home gym. This guide explains how RitFit cable attachments influence muscle activation, gr...
Aluminum Pulleys for Home Gyms: Setup, Safety & Best Picks
Aluminum pulleys are one of the most practical upgrades for a home or garage gym cable setup—especially on a power rack. Compared with plastic or low-grade metal pulleys, aluminum models typically ...
The 6 Best Healthy Super Bowl Snacks – Big Game Taste without Big Game Calories
Want game-day food without the “junk food hangover”? This lineup of healthy Super Bowl snacks keeps the classic flavors—buffalo heat, savory wraps, crispy fries, creamy dip—while leaning higher-pro...