HYROX Weights by Division: Complete Guide to Every Load Standard
HYROX weights by division are set per station, with Open men pushing 152 kg and Pro men pushing 202 kg on the sled. Women's Pro matches men's Open loads, and bodyweight stations stay identical for ...
HYROX Running Distance Explained: How Far You Run and How to Train
In a HYROX race you run 8 km total, delivered as eight 1 km runs between eight functional workout stations, and this distance is identical across all divisions. Running takes up the largest share o...
HYROX Stations in Order: The 8 Stations & Workouts
A HYROX race follows one fixed format: a 1 km run followed by a workout station, repeated eight times. The eight stations in order are the SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, F...
What Is HYROX? A Complete Guide to the Fitness Race
HYROX is a standardized indoor fitness race that pairs 8 kilometers of running with 8 functional workout stations. Learn the full race format, every station, divisions, and how to train at home.
Kettlebells Set for Sale: How to Choose Weights, Count and Material
Most home gyms need only two cast iron kettlebells, one around 16 kg for swings and one lighter for presses, before any full set. This guide explains weight, material and count so you avoid unused ...
How to Install Gym Flooring Tiles: A Step-by-Step Guide
Step-by-step guide to installing gym flooring tiles. Learn how to prepare the subfloor, choose interlocking vs glue-down rubber gym tiles, plan the layout, leave expansion gaps, and avoid common in...
How to Train the Outer Quad (Vastus Lateralis): Exercises to Grow the Quad Sweep
A practical guide to training the outer quad (vastus lateralis): narrow-stance leg press, hack squat, and leg extension setups, plus sets, reps, frequency, and home equipment to grow the quad sweep.
What to Put Under Rubber Gym Flooring and How to Lay It
What goes under rubber gym flooring depends on the subfloor. Dry concrete needs nothing, a damp slab needs 6-mil poly or an epoxy mitigant, hardwood needs craft paper, and plush carpet needs floati...
What Does a Red Plate Weigh in the Gym? Calibrated Weight Plates Explained
A large red weight plate weighs 25 kg, roughly 55 lb, while the small red change disc weighs 2.5 kg. Calibrated plates are precision machined steel built to a published weight tolerance, commonly p...