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Your muscles broadly fit into two categories: stabilizing muscles and movement muscles. As the name suggested, stabilizing muscles stabilize your body while movement muscles move your body. Stabilizing muscles such as your deep abdominal and back muscles stabilize your spine in very position including standing, kneeling, seated, side-lying, face down or up.  Weak postural muscles cannot support your body and as a result, you might develop chronic pain. By focusing on your core muscles, you’ll stabilize your spine so you can move safely and build strength within your torso muscles, specifically your deep postural muscles. What Does Balance Training Improve?...

Strong arms are important for almost every upper body movement and your triceps are often the heavy lifters. The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. Increasing triceps strength brings stability to your shoulders and arms, and you will have shapely, toned arms to go with your tight top.  The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers from every angle. Sharing four effective bench tricep workout with you that you can train at home with a bench! 1. Tricep Kickback As...

Resistance training is any exercise that causes the muscles to contract against an external resistance, the external resistance could be dumbbells, rubber bands, or your own body-weight. Resistance training is highly effective and helps you build strength and muscle.  Do you know it is the best training program for your cardiovascular system? It is important to recognize that it is not necessary to run a 10k or take a yoga class or perform daily sessions on a treadmill to enhance your cardiovascular system. Almost every form of exercise other than proper strength training carries with it a good chance of undermining your health because...

Exercise Bench elevated pushups are variations that allow you to make your workout easier or more challenging depending either your upper body or lower body is elevated above the rest of the body. 

What Muscles Does Weight Bench Hit? A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home.  There are many benefits to having a weight bench at home, if you're serious about size and strength, you will be happy to find out that you can actually do a full-body workout with a bench at home. Dumbbell Bench Press Main Muscle Worked: Chest Bench press in general can create some serious strength and hypertrophy gains. It is the most effective chest exercise ever. Bench press with dumbbells...