RITFIT+ is the official companion app for RitFit home fitness equipment, and it answers the question most rack owners face after delivery: what do I do with all of this now? The app turns your power rack, dumbbells, and bench into a plan that tells you exactly what to train each day.
It is free on iOS and Android, works on phones and tablets, and gives you video-guided workouts, a training history that tracks volume and not just streaks, and points worth real savings at ritfitsports.com. This guide covers the RITFIT+ features that are live today.
Quick Answer: RITFIT+ is the free companion app for RitFit home gym equipment that gives you a structured training plan, video-guided workout execution, and a rewards loop where 100 points equal one dollar off at ritfitsports.com. You can customize weekly schedules, catch up missed sessions, join the 21-Day Challenge, and track volume over time.
Key Takeaways
- Structured plan: RITFIT+ turns your RitFit equipment into a daily training schedule with resume and catch-up options.
- Customizable: Create Plan lets you drag sessions to different days, add or remove workouts, and swap exercises.
- Guided execution: Every exercise has a demo video, a rest timer, and a full workout summary when you finish.
- Real rewards: Training earns points, and 100 points equal one dollar off at ritfitsports.com.
- Free and easy: RITFIT+ is free on iOS and Android, and sign-up takes about a minute.
What Is the RITFIT+ App?
RITFIT+ is the official training companion app built by RitFit for owners of RitFit home gym equipment. It replaces a blank calendar with a structured training plan, guided workout execution, and a points loop that pays for your effort.
- Four main tabs: Home for today's plan, Programs for multi-week schedules, Exercises for the movement library, and Profile for history, points, and settings.
- Built for equipment owners: Sessions reference the power racks, Smith machines, benches, and dumbbells you already own.
- Both devices: Free on iOS and Android, with a dedicated tablet layout instead of a stretched phone screen.
Whatever you already bought, the app meets you where your gym is. If you are still building out the space, a RitFit 3-Tier Dumbbell Rack keeps plates off the floor, while the RitFit Pink Series collection adds pieces that match a home aesthetic.
What Does the Home Tab Tell You to Train Today?
The RITFIT+ Home tab starts each day with a session card that shows exactly what to train, and it adapts when life interrupts your plan. A rest day shows a Rest Day card with an option to move the next session earlier.
- Today's schedule: one glance shows the day's session, this week's frequency, total time, and total volume.
- Resume: quit mid-workout and a Resume card lets you pick up at the exact break point.
- Catch up: missed sessions appear as a Catch up overdue session prompt so the plan never quietly falls apart.
- Streak: a consecutive-day counter shows how long your run is and how many sessions you need to hit the week's goal.
- Week view: a seven-day calendar shows the whole week, and tapping any day opens its session.
The point of the Home tab is that you never open the app and wonder what to do. The decision was already made for you, and the 21-Day Challenge and Showroom booking cards sit on the same screen when you want them.
How Do You Customize Your Training Plan Schedule?
RITFIT+ Programs lets you customize a multi-week training plan instead of accepting a fixed calendar, and you can move, add, or delete sessions before the week begins. A program you can stick with matters more than a perfect one, and structured home training shows strong adherence in research[1].
- Create Plan: pick a start week, then drag any session to another day, add a session, or delete one.
- Swap exercises: open any session to see its movement list and replace or edit an exercise.
- Points estimate: the app shows roughly how many points you can earn for finishing the whole plan.
- My Programs: active and past programs show your next session time and completion progress.
- Custom Workouts: build your own session from the movement library, save it, and reuse it.
Following a plan at home keeps most people consistent, with one study reporting strong adherence across a six-month home resistance training program[2]. Because you control the schedule, RITFIT+ removes the excuse that the plan never fit your week.
What Is It Like to Follow Along With a RITFIT+ Workout?
Following a RITFIT+ workout is video-guided, with a demo video, a rest timer, and a clear progress bar for every exercise. Video-guided home resistance training shows strong completion and adherence rates in research[3].
- Rest timer: a countdown between sets can be extended by 20 seconds or skipped.
- Progress side rail: see the full session, jump to any exercise, and track elapsed time and estimated calories.
- Controls: pause, resume, redo a set, and confirm before exiting mid-session.
- Landscape: the workout screen rotates to landscape for watching the demo video on the floor.
- Wrap-up: a 3-2-1 countdown leads into the session, and completion auto-settles the summary.
Sessions under 60 seconds are not recorded, and the app says so explicitly. You finish with a summary of time, calories, and total volume.
How Does RITFIT+ Track More Than a Step Counter?
The Exercises tab and training history in RITFIT+ turn raw sessions into a usable record of volume, time, and the lifts that move your training forward. Data analysis switches between week, month, year, and custom ranges.
- Exercise library: filter movements by body part, equipment, and difficulty, then favorite the ones you use.
- History and calendar: see which days you trained and what each session contained.
- Volume analytics: review total volume, total time, and calories burned by week, month, or year.
- Top contributors: identify which exercises added the most volume to your log.
- Session detail: reopen any workout to see the actual sets and reps you completed.
This kind of record answers real questions, like whether you actually trained your legs twice this month. The log, not a step count, is what shows progress over time, and the RitFit Athletes page is where the community shares the results.
How Do Points and Gift Cards Work in RITFIT+?
Training, check-ins, invites, and events all earn RITFIT+ points, and 100 points equal one dollar off at ritfitsports.com. Points redeem for digital gift cards that stay valid for six months.
- Points stream: a transaction log shows every earned point, from completed workouts to friend referrals.
- Levels: train one minute for one XP, and level up from Lv.1 to Lv.10 for perks like higher daily XP caps and point multipliers.
- Gift card checkout: pick a denomination, choose a design, confirm, and the card is generated and emailed.
The loop is simple: train, bank points, redeem a gift card, and spend it on your next piece of gear. A RitFit e-Gift Card can be used toward future orders, which is how the app pays for your consistency.
How Does the 21-Day Challenge Work?
The 21-Day Challenge is a branded training event you join by verifying a qualifying RitFit power rack or Smith machine order. You then check in daily by training the required minutes and unlock milestone rewards.
- Eligibility: enter the order number and checkout email from Amazon, the RitFit website, Walmart, or TikTok Shop.
- Verification: the app confirms the order with clear feedback for missing, used, refunded, or amount-related issues.
- Lifecycle: the event moves through open, registering, review, countdown, active, and finished stages.
- Daily check-in: hit the required minutes each day to mark the calendar and unlock milestone gifts.
- Extras: special awards like Best Daily Energy reward standout effort, and shareable scorecards make a post in seconds.
The challenge turns a new rack into a reason to train every single day for three weeks. Verification by order number keeps the entry list clean, so no fake entries crowd out real participants.
How Do You Get Started With the RITFIT+ App?
Getting started takes about a minute: download the app on iOS or Android, sign up with email, Google, or Apple, and answer a few onboarding screens about your goals. From there you pick a plan or start today's session and begin earning points immediately.
- Sign up: email verification plus Google or Apple login, with an optional invite code that gives both people 100 points.
- Onboarding: tap through your birth date, height, weight, unit preference, goal, and experience level.
- First session: choose a plan or custom workout and follow the video guide.
- Start earning: points land from the first completed session, and a gift card is reachable without a minimum spend.
- Invite friends: share your code and both sides earn 100 points, with a monthly cap on referrals.
RITFIT+ is free on iOS and Android, and the companion RitFit Programs page explains how the same schedules carry over to the website. The fastest way to understand the app is to run one session, then look at your points balance afterward.
FAQs About RITFIT+ App
What is the RITFIT+ App?
RITFIT+ is the official companion app for RitFit home fitness equipment. It turns a rack and dumbbells into a structured training plan, guides you through every set with demo videos, tracks your history, and rewards effort with points you can spend at ritfitsports.com.
Is the RITFIT+ App free?
Yes. RITFIT+ is completely free on iOS and Android, on both phones and tablets, and you can sign up in under a minute using email, Google, or Apple, then start training, building streaks, and earning points on day one without any subscription.
How do points work in the RITFIT+ App?
You earn points for completing workouts, daily check-ins, inviting friends, and participating in events, and every 100 points equals one dollar off at ritfitsports.com. Points redeem for digital gift cards, which stay valid for six months and are also emailed to you.
Can I change my training plan schedule?
Yes. The Create Plan feature lets you pick a start week and then drag any session to a different day, add or remove workouts, and even swap individual exercises inside a session, so your schedule adapts to your week instead of the other way around.
How do I join the 21-Day Challenge?
Join with an eligible RitFit power rack or Smith machine order, then enter your order number and the email used at checkout from Amazon, the RitFit website, Walmart, or TikTok Shop. Once verified, you check in daily by training the required minutes to unlock milestone rewards.
Conclusion
RITFIT+ turns a rack and a set of plates into something you can actually follow: a daily plan, guided execution, and a points loop that pays for your consistency. It is free on iOS and Android, and signing up takes about a minute.
Start with today's session, join the 21-Day Challenge with your order number, and check your points balance after your first week. If you are planning the room around your training, browse RitFit Sales before you buy more gear.
Disclaimer
RITFIT+ features described here reflect the live product at the time of writing, and specific points, level, and challenge values may change as the app updates. This article is for general information and does not replace professional fitness or medical advice, so consult a qualified professional before starting any new exercise program.
References
1. Vitale JA, Bonato M, Borghi S, et al. Home-Based Resistance Training for Older Subjects during the COVID-19 Outbreak in Italy: Preliminary Results of a Six-Months RCT. Int J Environ Res Public Health. 2020;17(24). doi:10.3390/ijerph17249533. PMCID: PMC7767132
2. Melchiorri G, Triossi T, Viero V, Marroni S, D'Arcangelo G, Tancredi V. A Study about a New Standardized Method of Home-Based Exercise in Elderly People Aged 65 and Older to Improve Motor Abilities and Well-Being: Feasibility, Functional Abilities and Strength Improvements. Geriatrics (Basel). 2022;7(6). doi:10.3390/geriatrics7060134. PMCID: PMC9777551
3. Vikberg S, Björk S, Nordström A, Nordström P, Hult A. Feasibility of an Online Delivered, Home-Based Resistance Training Program for Older Adults - A Mixed Methods Approach. Front Psychol. 2022;13:869573. doi:10.3389/fpsyg.2022.869573. PMCID: PMC9206532
