Small Home Gym Equipment Essentials
Let’s face it; the vast majority of us don’t live in spacious homes. The idea of a home gym can appear out of reach. It seems every inch in our homes is up for grabs. The good news is that with sma...
The 40 30 30 Macros Plan - Your Final “Fad” Diet
As you may have inferred throughout our discussion of the 40 30 30 macros plan, “flexibility” is the operative word. As long as you are close to hitting your daily calorie target for each macronutr...
Basement Gym Equipment Essentials
If you’re just getting started with your basement gym, it may feel daunting trying to know where to start. But if you just follow the easy steps above, you’ll soon get some ideas and then you’ll be...
Home Gym vs Gym Membership – The Pros and Cons
Most of us have thought about the home gym vs gym membership question on at least one occasion. For some of us, the answer is obvious and straightforward; for others it’s a case of choosing between...
Smith Machine Vs Squat Rack – Which Is Better For Paralympic Athletes?
The Smith Machine vs squat rack debate is a big question for lifters of all experience levels and disciplines. But for Paralympic athletes which is better? In this article we look at the pros and c...
Cable Leg Machine Exercises in the Olympic Village
During the Olympic Games, athletes can get a little creative with their workouts. With limited training space, many opt for cable machine leg exercises. With numerous squat and lunge variations, fi...
The Leg Press Hack Squat Machine at the Olympics
Olympians are undoubtedly world-class athletes. Their training programs are impressive, but are not as unattainable as they may seem. Can you get similar gains from the leg press hack squat machine?
Bring home the best leg machines at the gym
It's easy to get lost among all of the leg machines at the gym. Instead of struggling to figure out how to operate each and every one, take a look at the top six for overall gains and efficiency.
Discover the Top 15 Gyms in Bellingham, WA - RITFIT
Whether you're a fitness enthusiast or just starting your fitness journey, RITFIT Sports' guide to the 15 best gyms in Bellingham, WA has something for everyone. From 24-hour access to personal tra...