No matter if you’re building a bare bones home gym or if you’re going all out, one item that’s paramount to your setup is your tried and tested weight bench.
It’s an incredibly versatile piece of gym equipment, allowing you to perform a wide variety of exercises from the classic bench press to the more advanced Bulgarian Split Squat.
With so much possible functionality and exercise options, selecting the right bench is crucial.
Thankfully, the RitFit BWB02 can easily be considered to be the “right” bench for you. Whether you’re a gym novice or a professional bodybuilder, it has something for everyone.
The RitFit BWB02: Features and Design
What makes this specific bench stand out in the sea of gym equipment?
If you’re serious about outfitting your home gym, the details matter. RitFit has gone beyond putting together a simple, no frill bench and instead has designed one that truly functions to improve form and stability while providing maximum exercise optionality.
Adjustability & Versatility
One of the main constraints of a home gym is space; you just can’t buy every single piece of gear a commercial gym has. This is why every piece of equipment should be as versatile as possible.
And this is one of the main strengths of BWB02 - its adjustability. This fundamental characteristic is apparent in the benches:
- 9 headrest positions
- 10 backrest positions
- 3 seat positions
- 3 negative angle settings
Considering these different adjustment settings, exercise selection is virtually unlimited. Between dumbbell presses, rows, box squats, and incline presses (among others) home gym athletes will be pleased with the sheer amount of exercises they can do with one simple bench.
Adjustments are quick and easy to make thanks to its ladder-style mechanism. This allows for quick transitions between angles and positions and uncompromising stability once each setting is locked in.
Stability & Construction
Constructed from commercial-quality steel, the BWB02’s frame is engineered for longevity and resilience. Depending on the model selected, it boasts either an astounding 1500-pound or a 2000-pound load capacity. This is a testament to its ability to handle serious weight and provide support, rep after rep.
Home gym lifters will be glad to know that this sturdiness doesn’t detract from comfort. The BWB02’s high-density foaming is firm enough to provide genuine support during heavier lifts while being soft enough to remain comfortable during longer lifting sessions.
Accessibility & Ease of Assembly
RitFit understands that most home gym owners value not only quality, but also space efficiency.
As such, the BWB02 comes with integrated transport wheels and a conveniently-placed handle. Despite its sturdiness, not even the heavier model weighs more than 100 pounds, allowing you to easily move the bench around between exercises or at the end of workouts to free up space.
Assembling is also a breeze, with most lifters reporting that the entire process takes less than 20 minutes. No lengthy process or complicated instructions…a relief for every home gym lifter who has suffered through a long and frustrating assembly endeavor!
Best BWB02 Exercises
Now that we’ve seen what RitFit BWB02 is made of, let’s explore what it can do (or, more specifically, what it can help you do). Here are some of the best exercises for BWB02 users:
Bench Press
This one should come as no surprise; is it really Monday if you’re not bench pressing?
Considering the BWB02’s maximum load capacity, unless you’re breaking world records you should be able to perform without any problems. Also, thanks to its numerous adjustability settings, you can perform any variation of the bench press out there. From classic, flat bench presses, to incline, decline, and every angle in between.
To be 100% safe, you should always do any kind of barbell pressing inside an appropriate power rack or cage. The RitFit PPC02 Power Cage is a great choice for this type of work as it allows you to load as much weight as you want without the fear of failure at the tail end of a tough set.
Seated Dumbbell Press
The seated dumbbell press is a fundamental exercise for building powerful shoulders. Thankfully, the BWB02 is the perfect choice to assist you with this movement.
Its ten position backrest is crucial here, allowing you to finetune the exercise to your liking. Whether you prefer solid rear support or are comfortable balancing the weight completely on your own, this bench provides more than enough options.
Box Squat
The Box squat is a perfect exercise to develop explosive leg power and can also serve as an excellent teaching tool for those working towards performing full-depth barbell back squats. Despite the name implications, the BWB02 can serve as the perfect box for these.
Its trapezoidal base provides a high level of stability, while its unparalleled load capacity ensures you can safely squat with seriously heavy weight on the bar. Its wide, non-slip foot pads keep the bench securely in place, allowing you to concentrate fully on the exercise itself.
Bulgarian Split Squats
The Bulgarian Split Squat is famous for improving leg size, strength, and improving balance. The BWB02’s height allows for perfect positioning of the rear foot, allowing for undivided focus on the movement/exercise itself. Additionally, its high-density foam padding is key to comfort, which is often a limiting factor with other benches.
Chest-supported Rows
For building a thick, strong back, the chest row is unparalleled, and it could be said that BWB02 is tailor-made for this exercise.
By choosing your preferred backrest position, you’ll be able to perform dumbbell rows at any desired angle. Its adjustable support columns reduce wobbling, ensuring full stability throughout the duration of each set.
Conclusion
The RitFit BWB02 might not be the most versatile piece of gym equipment out there… but it’s pretty close.
Experienced gym athletes will love its granular adjustability, allowing them to perform a huge variety of exercises with just one simple bench.
Savvy equipment buyers will appreciate a sturdy, high-quality bench that offers affordability without compromising on quality.
Finally, trainees with small garages will be satisfied to get a truly world-class, yet compact bench that they can put away after workout, clearing more space in their home gym.
If you fall into any one of those categories, you won’t be disappointed with the BWB02. It’s truly in the class of its own and is deserving of a spot in your home gym.
