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How to Do A Pistol Squat - Form, Benefits and Progression February 11, 2023
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How to Do A Pistol Squat - Form, Benefits and Progression
The pistol squat is a typical single-leg squat for building leg strength. In this article, we'll talk about the proper form technique and follow a progression plan to pull it off, how to do a proper pistol squat, its benefits, and what common mistakes to watch out for.