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Lock It or You May Drop It with Barbell Collar
We have taken a look at a variety of elements that go into Olympic Weightlifting. As you continue to read, you may see that the financial investment into the sport is beginning to add up. With your wallet in mind, you may think that it is okay to skimp out on certain things that may seem unimportant to you. Many people think that barbell... -
The Advantages of Knee Sleeves: What They Are and When to Wear Them
Knee injuries are a major problem in sports and sports medicine around the world. All too often we see Blown ACLs,Β PCLs, MCLs, or torn cartilage in a variety of athletes. The use of prophylactic (protective or preventive) knee braces is an attempt to reduce the occurrence or severity of injuries to the knee joint ligaments without inhibiting overall knee mobility.There are four categories of... -
Resistance Band Exercises You Can Do Literally Anywhere
Rock out with theΒ bandΒ !Β Resistance bandΒ isΒ a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths.Β This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when youβre tight on space at the gym. Just likeΒ Β exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty...
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