Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope. You could walk in...
Resistance Band Exercises You Can Do Literally Anywhere
Rock out with the band ! Resistance band is a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercis...