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As is known by every fitness enthusiast, the post-workout recovery is just as important as the workout. That’s why we need stretching after exercise to increase flexibility, improve blood circulation, eliminate lactic acid, and boost our energy. Say there is another way to maximize your workout recovery, even better than stretching in every possible way. Would you like to have a shot?
A roller stick is a tool that enables you to achieve a deep-tissue massage, also known as “self-administered myofascial release” (SMR). Today, with multiple functions and small size, the hand held roller for muscles has become prevalent among athletes and fitness enthusiasts.
Muscle rolling, or SMR, refers to the process of placing the muscle roller stick underneath your body and rolling over the tender or stiff surface. It releases muscle tenderness, painful knots, and stimulates blood flow to improve performance and accelerate the recovery process.
A RitFit roller stick
Muscle soreness is quite normal after strenuous workout activities, particularly when you’re in the beginning stage of a program. But have you ever wondered why our muscles are sore after exercises?
Fascia is a connective tissue surrounding and holding your muscles and organs like a web. As it has nerves, it is as sensitive as skin. It can stiffen and tighten with frequent repetitive motion. When we’re doing exercise, slight damage to the web creates a blockage, which dehydrates the fascia and forms sore spots, or “knots.” Once the fascia is dehydrated, your ability to recover and heal will be limited, and you will be more prone to injury or chronic pain.
That’s why you need a stick massager to help you maximize workout recovery.
A massage roller stick can smooth out the knots, alleviate the soreness and muscle tightness. After muscle rolling, you will increase flexibility and be better prepared for later activities.
a RitFit roller stick for runners
A study in Journal of Strength and Conditioning Research (Hotfiel, et al,, 2017) proves that muscle rolling can improve blood circulation. The study found that the blood flow of the lateral thigh is improved after 30-minutes muscle rolling, compared with the resting conditions.
Muscle rolling can refuel fluid to the tense muscles and fascia, thus preventing injury and accelerating your recovery.
Rolling flushes toxins and boost energy to maximize recovery.
Glutes help you stand, lean backward, do a plank, squat, walk, and other important things. After workout, the tight glutes can actually cause pain in your hips, back, and other areas. To alleviate the pain, you need a massage roller stick to stretch your glutes..
Your calf muscles are like the gas in a car while you’re running. With strong calf muscles, you will have better running form, more power, and faster speed. Therefore calf stretches are vital in post-workout recovery. It will prime your legs for stronger running and prevent you from injury.
The outer thigh muscles (abductors) are responsible for moving your legs out to the sides, opening up your thighs, and stabilizing your pelvis. Having weak abductors can lead to poor coordination, lack of stability, and even injuries. Stretch your outer thighs with a roller stick to relax the muscles between your hips and your knees!
Stretch your upper back to release the pain or recover from injury.
It is worth special noting that you might feel slight discomfort during the process of muscle rolling, but it’s all right as the massage stick breaks up muscular adhesion and reduce muscle tightness.
To wrap up, a quality exercise roller stick can maximize your workout recovery, leading to the optimal workout fruit. If you want to maximize your workout recovery with a muscle roller stick, the RitFit Portable, Collapsible and Adjustable Body Roller may just be the one you are looking for.
This muscle roller stick is adjustable and portable. The interlocking surface smoothly expands from 5.3 inches to 13.8 inches in a snap. It won’t take much space. If you don’t want to use it now, you can store it in a drawer. If you want to take it to the gym, a friend’s house, or anywhere you like, you can simply put it in your bag.
Super portable RitFit roller stick
With four color options, you can choose your favorite color.
Multiple colors RitFit roller stick
Boosting energy, alleviating soreness, improving blood circulation, a muscle roller stick can do so much! Get one you want, and start a brand new workout journey with a massage roller stick!
Want to know more about the RitFit Portable, Collapsible and Adjustable Body Roller, you can click the link below.