Choose A Suitable Weight Bench For Your Best Body


Ready to tone your muscle, sculpt your chest, back and arms?  If the answer is yes, a good weight bench is exactly what you need. While looking for the suitable weight bench for your best body, there are some things you should know.

weight bench

What Is A Weight Bench?

A weight bench is a piece of equipment specially designed for weight training. It allows you to train every angle of your muscle and increases its endurance.

With a weightlifting bench for your own, you can work out in the comfort of your  home and save the time and hassles going all the way to a gym. The modern design of the RitFit adjustable foldable weight bench enables a wider range of motion and keeps you safe while you are exercising. 

How Many Types Of Weight Benches Are Out There?

There are several types of benches in the market, all designed to help weight-lifting. Hence, it is quite important to know the different features of each type before making a purchase.

Let's walk you through each type of the bench!

The most common bench shall be a Flat Bench. It is also one of the most popular types. However, if you are looking to develop a well-rounded sculpted chest, you would better choose an Adjustable Weight Bench for incline and decline exercises to train your upper and lower pecs. If storage and space are what you consider, a Foldable Weight Bench is a good option since it can be folded and carried easily anywhere. Either way, the RitFit adjustable foldable weight bench can meet your demand.

adjustable bench

Specifically made for sit-ups and other ab exercises, an Abdominal Bench is perfect for abs training, as you can easily find the most suitable resistance level. However, if your aim is to work the peak of your biceps alone, a Preacher Curl Bench is the right one for you.

If you are a professional Olympic weightlifter, look no further than an Olympic Weight Bench. With a rack to store all your weight plates and barbells, this bench is designed to accommodate Olympic equipment in superior quality. It provides the best user experience with a wider and longer surface, which allows you to do some advanced exercises such as squats, quad exercises, etc.

In conclusion, if you are a beginner in weightlifting, a flat bench can help you learn the proper form while ensuring your safety. However, for more advanced weightlifting trainees, a quality adjustable bench is worth having to allow both flat and incline bench pressing.

Incline bench pressing at the more vertical top position is commonly performed on an adjustable bench to help put more mass on the shoulders and upper chest.

Adjustable Bench can also be helpful in various ab and shoulder pre-habilitation exercises.

Other Things To Look Out For In Weight Benches


  • Foot Roller 

Foot roller is crucial to secure your feet when using a decline position to train abs.


  •  Weight Capacity

Take into consideration your body weight and what you can press as you progress.


  • Portability

It is always great to have gym equipment taking little space and staying neatly until you’re ready to use it. If space is an issue for you, make sure to pick a light, stable, and foldable bench that is easy to tuck away in a closet or slide under a bed.


  • Levels

Adjustments are crucial because different exercises and workouts need different angles to work the full body. The more the adjustments are, the more workout variety there will be. 


  •  Cushioning

The padding is there to offer perfect comfort. Make sure they are thick and durable.

With these considerations in mind, you’ll be able to find the best bench for you!

exercise bench

The Bottom Line On Purchasing Your Weight Bench

With your own weight bench and weights, you’ll be able to complete your whole weights routine in the comfort of your own home.

You’ll be able to address all major muscle groups in your body with a flat bench. With an adjustable bench, you can target even more muscle groups to develop a well-rounded physique. With careful consideration of your needs and preferences, you’ll be able to choose a suitable weight bench for your best body.

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