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Home Gym: Worth it or Worthless
By Lennox Morrison 14 April 2015 Have you ever dreamt of your own home gym? Would the convenience of exercising in your own private space wipe out lingering laziness and make excuses for not exercising a thing of the past? Time saving and privacy are the main benefits of a home gym, said Pascal Bollmann, who runs personal training and gym design company Pascal... -
Tip: Build Size & Strength in the Same Workout
You can train for size gains. You can train for strength gains. But you can't do both at the same time, right? Experienced lifters know that if you optimize hypertrophy, you won't get as strong as you possibly could, and if you optimize strength you won't get as big as you possibly could. Why? Because they require different approaches. Research has shown that training... -
10 Reasons to Use an Exercise Ball as Your Chair
I recently came across thisΒ article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are some of the benefits of using an exercise ball as your chair. Whether you spend your desk time at the office, or studying at home for that next exam,...
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