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10 BOSU Ball Exercises to Work Out Your Core & Improve Balance
Whether youβre looking to amp up your home workout, or hope to pare down on the equipment you use while at the gym, you can easily perform a full-body fitness routine using nothing but a BOSU BALLΒ . BOSU balls β termed such because you can use βBOth Sides Upβ β are essentially a half stability ball with a sturdy plastic platform on one side.... -
10 Compound Moves for Greater Pump in Less Time
Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the gym and work out? You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple... -
Love Your Lunch: 5 Healthy Sandwich Recipes
Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes! White Bean and Mozzarella Sandwich The white beans add good-for-you fiber and make this lunch more filling than your average veggie sandwich. Yields: 4 servings (serving size: 1 sandwich) 414 calories 4g fat Meatball Parmesan Sub Swapping turkey meatballs...