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HAM IT UP with leg exercises!
If youβre like me, you have a million dresses and skirts in your closet. Short, long, short in the front and long in the back, knee lengthβ¦did I mention short? Since thatβs the most popular length in MY closet, itβs worth mentioning a few times! And, what pairs perfectly with these short skirts and dresses? Other than cute accessories and fabulous heels, we want... -
20 Super-Effective Stability Ball Exercises
Whatβs the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce onβtheyβre a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups,squats, and planks) on an unstable surface, muscles get more bang for... -
10 Muscle Roller Stick Benefits You Should Know
What do muscle roller sticks do? How to use a muscle roller stick? What are muscle roller stick benefits? Where to buy the stick roller? This blog tells all the questions you may care about massage stick. The stick roller is great for athletes, those with desk jobs, and people with muscular injuries.
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