• HAM IT UP with leg exercises!

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    If you’re like me, you have a million dresses and skirts in your closet. Short, long, short in the front and long in the back, knee length…did I mention short? Since that’s the most popular length in MY closet, it’s worth mentioning a few times! And, what pairs perfectly with these short skirts and dresses? Other than cute accessories and fabulous heels, we want...
  • 20 Super-Effective Stability Ball Exercises

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    What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups,squats, and planks) on an unstable surface, muscles get more bang for...
  • 10 Muscle Roller Stick Benefits You Should Know

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    10 Muscle Roller Stick Benefits You Should Know
    What do muscle roller sticks do? How to use a muscle roller stick? What are muscle roller stick benefits? Where to buy the stick roller? This blog tells all the questions you may care about massage stick. The stick roller is great for athletes, those with desk jobs, and people with muscular injuries.
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