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LAT and Lift Pulley System | RitFit Strength Training

  • Barcode: RF-LATPULLY-DIY

The LAT pulldown machine is one of the most common gym equipment with various uses to train the forearm, triceps, biceps, back, and shoulder. This RitFit LAT and Lift Pulley System replaces the need for an expensive and over-sized lat pulldown machine at the gym and makes it easier to perform the upper body workouts at home. 

By changing the connection ways between the carabiners and the high strength alloy cable, you can get two functional exercise modes: Pull down and Lift. Just fix the system to power racks, pull-up bars or beams, any place where the strap installed safely. The height of the pulley can be adjusted quickly by adding an extra carabiner. 

The detachable handle allows you to change the attachment freely, and the breaking proof ball design of the cable and heavy-duty alloy buckle can prevent the rope from breaking and provides adequate protection. 

Just thread the loading pin through the central hole of a weight plate and connect the sections. The RitFit LAT and Lift Pulley System can be connected to a power cage, pull-up bars, beams, and any place where the hanging strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling.


  • Upgraded steel loading pin-maximum loading weight: 150 pounds.
  • Compatible for both Standard plates (1-inch center hole) and Common Olympic plate(2-inch center hole)
  • Package includes:
1 x Silent Pulley,
1 x Rubber Handle,
1 x hanging strap,
1 x Loading Pin,
1 x Triceps Rope,
4 x Carabiner,
1 x 78” Cable,
1 x instruction.