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A high-quality home workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home. There are many benefits to having an workout bench at home. If you're serious about size and strength, you will be amazed that you can do a full-body workout with a home workout bench. This blog presents 10 workout bench exercises you can do at home!
With a workout bench, one can do the bench press in the comfort of your own home. This weight bench exercise is known as the most effective chest exercise ever. It can generally create some strength and hypertrophy gains.
Bench press with dumbbells will work each side of your body independently, allowing for a larger range of motion than a barbell bench which recruits more stabilizer muscles in the process.
Another practical bench workout one can do at home is the incline dumbbell bench press.
Try starting with a flat workout bench, then gradually progress to inclines. Hitting a muscle from varying degrees of incline angles builds a chiseled chest more thoroughly.
This bench workout works your chest, triceps, and lats with more intensity than the basic version, giving your back and chest muscles a greater amount of stretch while you are moving the dumbbell down behind your head.
Incorporating this bench workout into your chest workout routine will train your muscles effectively.
If getting bigger and stronger arms is the goal, you should definitely consider adding Incline Dumbbell Curl into your training routine.
The bench workout activates your biceps more than any other arm exercise. It works the long head of your biceps, stretches, and contracts it with more force during the exercise.
This bench workout emphasizes stress on the brachialis. When your shoulders are in flexion, they will partially inhibit the short head of the bicep, thus focusing on your brachialis.
It is a great exercise to strengthen and develop the musculature of the back and core.
This bench workout engages the entire back and rear shoulders, and to a lesser degree, the arms. By focusing on one arm at a time, you can better isolate the latissimus dorsi.
One of the craziest tough bench workouts you can do!
The Plyometric Bench Pushup is not only challenging to your entire core, but also speeds up your heart rate and adds some fat burning into your workout.
You can count on a compound exercise such as Feet-Elevated Pushup alone for a quick and effective workout, as the bench workout works all your ab muscles at the same time.
Your hip abductors will also be put to work as you stabilize while raising and lowering your feet from the bench.
The Hip Thrust is a glute exercise. This bench workout is designed to improve your strength, speed, and power by teaching optimal hip extension.
If your glutes are underdeveloped, your speed, power, and strength are all compromised. That means you'll have weaker squats, deadlifts, slower sprints, and lower vertical jumps.
Bulgarian Split Squats is an effective bench leg workout to add real muscle size to your quads, hamstrings, and glutes. As a single-leg bench workout, it demands a lot of focus and pain tolerance to training your leg strength and stability. It's an alternative to traditional barbell squats if you have back problems.
You will be amazed about the bench workout you can do to strengthen all six major muscle groups. You don't have to train on a split system four or more days each week to see gains. The full-body bench workout can help you progress and is easy to fit into your schedule.
Who needs a boring treadmill or an exercise bike when you have an adjustable workout bench to do all these weight bench exercises?
RitFit Adjustable Workout Bench 1.0
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I bought this bench from ritfit during pendamic and really love it!!! Great quality at reasonable price.
Thank you for the great routine. How many reps and sets should one do in one workout?
Hey Gregory, RitFit Adjustable Foldable Weight Bench 1.0 was used. Here’s more info to this bench and feel free to check it out! https://bit.ly/3hGRYv0
Good exercise, can you tell me what bench was used, I like it, thank you , Gregory!
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