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Fitness freaks are always searching for ways to stay in shape and maintain their overall physique. One of the ways of maintaining fitness and staying in shape is by joining the gym. However, people find it difficult to spare time and visit the gym daily. That's why the trend of home gyms is becoming widely popular all across the globe.
In recent times, it has become essential for fitness enthusiasts to find a workspace at their home and continue working out from the comfort of their home without losing momentum on achieving their fitness goals.
Ranging from power racks, free weights to massagers, the home gym equipment can help you continue your exercise and stay in shape.
Home gym offers numerous benefits such as:
There are plenty of workouts that you can continue from the comfort of your home. By freeing up some space and setting up professional gym equipment, you can efficiently perform the following workouts from the comfort of your home.
There are four major barbell exercises: squat, overhead press, deadlift, and bench press. These exercises are perfect for maintaining a healthy body and staying in shape. Barbell exercises are ideal for building muscles and are suitable for cardio too.
In addition to that, barbell exercises also help in improving athletic performance and strengthening your neuromuscular connection.
You will need to arrange a power rack in your home gym for performing barbell exercises. A power rack or a squat rack is a steel cage in which you stand while exercising. The horizontal safety bars in these cages can be adjusted at varying heights to spot you during workouts.
Back squat is regarded as the "king of all exercises." This exercise improves your leg strength and hypertrophy. Back squat is the best exercise for building leg and back strength. In addition to that, the back squat is also great for heavy, low-rep training or high-rep training. High rep squats help your body produce more growth hormones that trigger the effect of increasing your overall size and strength.
Follow the steps discussed below to perform back squats
A home gym allows you to perform various chest exercises to strengthen your muscles. You need to buy an adjustable bench press for your home gym. Bench press exercises are perfect for toning the upper body muscles, including the pectorals, shoulders, and arms.
Incorporating an adjustable bench press into your exercise routine offers numerous other benefits, such as building upper body strength, improving muscular endurance, and even preparing your body for pushups.
dumbbell shoulder press on RitFit Adjustable Bench
You can efficiently perform dumbbell shoulder exercise in your home gym. Here is the procedure to perform a seated dumbbell shoulder press.
Adding weight exercises is a great addition to your fitness routine as these exercises help you boost your health and fitness. There are plenty of weight exercises that you can incorporate into your daily routine, such as; single arm row, split squat, dumbbell deadlift, dumbbell chest press, and much more.
Weightlifting refers to lifting something up and putting it back. This is what you call deadlift exercise. The deadlift is the simplest exercise and is excellent for muscle growth, strength-building, and improving overall health.
deadlift with RitFit Black Bumper Plates
Here is the complete procedure to do a barbell deadlift
If you have a space for a floor mat in your home gym, there are plenty of floor exercises that you can perform from the comfort of your home. These exercises are bicycle crunch, alligator walk, bird dog, floor cobra exercise, bridge exercise, and much more.
Floor exercises offer numerous benefits such as; improving bladder and bowel control, reducing the risk of prolapse, improving recovery from childbirth, increasing sexual sensation and orgasmic potential, and much more.
The bridge exercise is best for building butt muscles and hamstrings. These exercises also enhance core stability by targeting abdominal muscles and lower back and hip muscles if done correctly.
Cardio exercises are easy to incorporate into your daily exercise routine, and they offer numerous health benefits. These exercises are perfect for strengthening the functioning of the heart, reducing the risk of harmful diseases, improving lung capacity, and boosting natural energy.
Some of the best cardio exercises are; running, swimming, cycling, jogging, jumping rope, and bear crawls. The easiest of these exercises to include in your home gym is jumping rope. Your home gym equipment must consist of jumping rope.
The best jumping rope is coated in PVC for smooth rotation and features foam-coated handles for extra grip and comfort. You can easily exercise using a jumping rope from your home gym and maintain the health of your heart.
Exercising from home is convenient, comfortable, and involves much more fun. There are plenty of workouts that you can easily practice from the comfort of your home. We suggest you include the workouts mentioned above in your daily exercise routine. All the mentioned exercises are convenient and require the simplest gym equipment. You will experience the best results by adding these exercises to your daily exercise routine.
Missing some of the equipment? You can always find what you want on our online store.