• 10 Low-Carb Breakfasts That Will Fill You Up

    Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10...
  • 11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

    Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body+Mind NYC, and Luke Bongiorno, physical therapy director of NY SportsMed & Physical Therapy, who recommended these simple...
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