Sidebar
Recent Articles
RECOMMENDED
RitFit PPC03 Power Cage All-In-One Home Gym Package
- Black
$1,899.99
from $1,699.99
-
Black
-
Orange
-
Blue
-
Green
-
Grey
- + 1
-
How to Do Banded Hip Thrust β Muscles Worked, Variations, and Alternatives
The banded hip thrust is a popular exercise among fitness enthusiasts and athletes to build strength and stability in the glutes, hips, and lower back muscles. This article provides a step-by-step guide on performing the banded hip thrust, common mistakes to avoid, muscles worked, and variations and alternatives.