How to Set Up a Power Rack for Solo Lifting Safety
A complete guide to power rack safety for solo lifters: J-hook height, safety straps vs pins, setting safety heights, and safe bailing for squats and bench press.
How to Set Up a Power Rack for Solo Lifting Safety
A complete guide to power rack safety for solo lifters: J-hook height, safety straps vs pins, setting safety heights, and safe bailing for squats and bench press.