• How Much Does an Olympic Bar Weigh?

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    How Much Does an Olympic Bar Weigh?
    You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl bar weigh?How much does a hex bar weigh?How much does a safety squat bar weigh? Standard Bar v.s. Olympic Bar.
  • 6 Home Gym Equipment That Upgrades Your Fitness Experience

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    6 Home Gym Equipment That Upgrades Your Fitness Experience
    The Overlooked Benefits Of Having a Well-Equipped Home Gym Minimalistic training dictates that we only need a barbell and a few weight plates to train effectively. While true to some degree, having more options inside your home gym allows you to do more exercises, train your muscles in new ways, and have more fun.  Can you build a solid back with the deadlift alone? Sure,...
  • Types of Weightlifting Bars You Should Know

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    Types of Weightlifting Bars You Should Know
    When it comes to strength training, the weightlifting bar is your best friend. As strength training becomes more popular, some home gym owners begin to stock their facilities with specialized equipment. The various types of weightlifting bars are listed below so that you can get the most out of your workouts and start building your personalized home gym.    Straight Bar The straight bar is a straight steel...
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