M3 PRO GENERAL INFO
General info
| Product model | M3 Pro |
| Product weight | 1,093.5 lb |
| Material | A36 steel, 3 × 3 in, 3 mm / 11-gauge |
| Ideal user height | 4 ft 9 in – 6 ft 5 in (145 – 195 cm) |
| Upright material | A36 Steel |
Dimensions
| Length (includes Smith bar) | 86.5 in (2,197 mm) |
| Width | 60.4 in (1,534 mm) |
| Height (includes pull-up bar) | 84 in (2,134 mm) |
| Footprint | 21.5 sq ft |
| Upright hole size | 1 in (26 mm) |
| Upright hole spacing | 2 in (50 mm) |
| Holes per side | 35 |
| Fly attachment hole size | 1 in (26 mm) |
| Pull-up bar height from floor | 83 in (2,108 mm) |
| Smith bar diameter | 1.2 in (30 mm) |
| Smith bar length | 86.8 in (2,205 mm) |
| Safety arm length | 22 in (560 mm) |
| Plate storage rod length | 11.8 in (300 mm) |
Capacity & load
| Frame capacity | 2,500 lb |
| Pull-up bar capacity | 300 lb dynamic / 550 lb static |
| Smith capacity | 352 lb dynamic / 572 lb static |
| J-hook capacity | 650 lb static per side |
| Safety arm capacity | 650 lb static per side |
| Number of plate storage bars | 4 |
| Plate storage capacity | 330 lb static each |
Cable & pulley system
| Number of pulleys | 16 |
| Pulley ratio | 2:1 |
| High pulley ratio | 2:1 |
| Low pulley ratio | 2:1 |
| Pulley material | Aluminum |
| Weight stack lbs / optional add-on | 180 lb per side |
Adjustments
| Number of holes for cable system adjustments | 29 |
| Highest upright hole position | 78 in (1,980 mm) |
| Lowest upright hole position | 3.1 in (80 mm) |
| Basic Smith machine adjustable positions | 10 |
| Adjustable settings for the Smith machine | 10 positions |
Other
| Smith attachment | Quick rack plate style standard Smith system with stainless hanging plates |