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12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)

by RITFIT manage on December 24, 2021

Time’s making fools of us all. Surprise! It’s Christmas all over again.

What kind of Christmas would it be without a fun 12 days of fitmas? During the holiday season, it is so natural that people gain much holiday fat that takes them a large amount of time to shed later. Seriously, now is your chance to take things up a notch and get some excellent results! It’s not too late to achieve some fitness goals.

Come on, sign up for RitFit 12 days of FITMAS Challenge TODAY!

What you need to begin the RitFit 12 days of fitmas

Here’s only one piece of equipment you need to start a fun 12 days of fitmas with RitFit——A RitFit Plyo Box.

These Foam Plyometric Jumping Boxes are ONLY constructed from high-density foam (can resist early sagging with ease) and are built to last through those long hours of fitness training. With a 440-pound weight limit, you can be confident that when you land your jump, these boxes will fully support you. There are two dimensions of the boxes: Large 30''X20''X24'' and Medium 24''X16''20''.

RitFit Foam Plyo Box 3 in 1 High-density

The nature of RitFit Plyo boxes’ soft material allows you to push yourself without fear of hitting a hard surface. The box has a non-slip surface, on which you can have the safety and stability you need in every single jump, helping to reduce the risk of injury and much more comfortable on the feet.

You will be amazed how a small Plyo exercise box can enliven your holiday! 

 

Multifunctional foam plyometric box

 

Now you have the piece of equipment, it’s time to begin your Christmas workout! Yay!!

 

HOW TO DO THIS CHRISTMAS WORKOUT

What is 12 days of Christmas workout?

The concept of 12 days of Christmas workout is rather simple. It is just like the song Twelve Days of Christmas! You’ll kick things off with one box hop, then you’ll do two Burpee box jumps and one box hop, after that three decline push-ups, two Burpee box jumps and one box hop, and so on.

 12 days of Christmas

So, it’s

  1. 1 box hop
  2. 2 Burpee box jumps and 1 box hop
  3. 3 decline push up 2 Burpee box jumps and 1 box hop
  4. Etc.

(Continue until you go through 12 days of fitmas)

  

12 Must-do Plyo Box Exercises and How to perform them

Here’s the list I use. Here are 12 Must-do Plyo Box Exercises that fit our theme perfectly.

  1. box hops
  2. burpee box jump
  3. decline push up
  4. knee tuck
  5. lateral box jump
  6. mountain climbers
  7. single-leg box jump
  8. spiderman push up
  9. squat jump
  10. squat to box jump
  11. toe taps
  12. tricep dip

Variations:

You can also modify this workout plan to fit your fitness level.

Here presents a thorough guide on how to perform these mentioned Plyo box exercises.

 

  1. box hops
    RitFit foam plyo box 12 days of fitmas: D1 box hops
  2. burpee box jump
    RitFit foam plyo box 12 days of fitmas: D2 Burpee box jump
  3. decline push up
    RitFit foam plyo box 12 days of fitmas: D3 decline push up
  4. knee tuck
    RitFit foam plyo box 12 days of fitmas: D4 knee tuck
  5. lateral box jump
    RitFit foam plyo box 12 days of fitmas: D5 lateral box jump
  6. mountain climbers
    RitFit foam plyo box 12 days of fitmas: D6 mountain climbers
  7. single-leg box jump
    RitFit foam plyo box 12 days of fitmas: D7 single-leg box jump
  8. spiderman push up
    RitFit foam plyo box 12 days of fitmas: D8 spiderman push up
  9. squat jump
    RitFit foam plyo box 12 days of fitmas: D9 squat jump
  10. squat to box jump
    RitFit foam plyo box 12 days of fitmas: D10 squat to box jump
  11. toe taps
    RitFit foam plyo box 12 days of fitmas: D11 Toe Taps
  12. tricep dip
    RitFit foam plyo box 12 days of fitmas: D12 tricep dip

What you can get through the 12 days of fitmas

Finished your 12 days of fitmas? That’s something! My hat is off to you. The year 2021 has not been the greatest year for most of us, yet you still have earned yourself a good end and an awesome beginning.

Plyometric box exercises are always fun due to all the jumping. It pushes your muscles to the max, increasing your muscle strength, which enables you to run faster and jump higher. Box jump exercises can work all of your leg muscles, boost your endurance, and improve your cardiovascular health. 

If you’re also racking your brain for some great Christmas gifts for your friends and family, why not consider a RitFit Plyo box, which carries with it your best wishes to them.

And in the end, I wish you 

Merry Christmas and Happy New Year!!

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