How Much Does a Leg Press Weigh Without Plates?
Most people log only the plates, but the empty sled/carriage adds meaningful starting resistance that can change your numbers and programming. This guide explains typical “no-plate” weights by leg ...
How Much Does a Leg Press Weigh Without Plates?
Most people log only the plates, but the empty sled/carriage adds meaningful starting resistance that can change your numbers and programming. This guide explains typical “no-plate” weights by leg ...