• Best 5 Ab Warm Up Exercises with Bench

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    Best 5 Ab Warm Up Exercises with Bench
    Why are ab warm up exercises so necessary? If you want to take your workouts to the next level, start with your middle. Your core contracts first in every exercise, and then the energy is transferred to the limbs. To prime your core muscles, so they fire better during your other workout, you need to train your core first. Doing ab warm up exercises while your...
  • How to Do Full Body Workouts with Home Workout Bench

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    How to Do Full Body Workouts with Home Workout Bench
    This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.
  • RitFit Foldable Weight Bench AWB-800 Q&A

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    RitFit Foldable Weight Bench AWB-800 Q&A
    If you have any installation question about RitFit Foldable Weight Bench AWB-800, you can find the answer here. Especially questions about adjustable bench seat , spring-loaded mode and the adjustable knob. Pull the knob out, then you will be able to slide the adjustable bench seat and back pad to adjust the angle.
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