How Much Can the Average Woman Bench Press?
How much can the average woman bench press depends on bodyweight, age, and experience. This guide shows realistic numbers by weight class and age, what counts as a good bench, and how to improve sa...
Average Bench Press for Men: Standards by Age, Weight, and Experience Level
Find out the average bench press for men by age, bodyweight, and experience level. Includes ExRx strength standards, key factors that predict your 1RM, and practical tips to improve your bench press.