How to Do a Smith Machine Reverse Lunge With Perfect Form
A complete guide to the smith machine reverse lunge: setup, step-by-step form, muscles worked, the curtsy lunge variation, and how to program lunges for home leg days.
How to Do a Smith Machine Reverse Lunge With Perfect Form
A complete guide to the smith machine reverse lunge: setup, step-by-step form, muscles worked, the curtsy lunge variation, and how to program lunges for home leg days.