3 Key Benefits Of Wearing A Weightlifting Belt
A weightlifting belt raises intra-abdominal pressure so your torso braces harder, reduces stress on the spine, improves lifting biomechanics, and can add roughly 10 pounds to a one-rep max squat. R...
What’s the Gripe with Hand Grips?
I have a confession: I wear grips. It started with the kettlebell. I love swinging, snatching, and goblet-squatting a heavy kettlebell. I hate stopping to chalk. And once I started using heav...
How to Use Floss Bands for Mobility and Recovery
Floss bands are a versatile mobility and recovery tool. This guide covers five ways to use floss bands, including ankle mobility, knee compression, arm and elbow flossing, and shoulder internal rot...
A pull up band is a large rubber band that is tied around the pull up bar, then you place either a foot or a knee in the open “loop” hanging from the bar as you do your pull ups. Because pull ups a...