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Love Your Lunch: 5 Healthy Sandwich Recipes

by Ritfit Sports 17 Oct 2016 0 Comments

Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes!


White Bean and Mozzarella Sandwich

The white beans add good-for-you fiber and make this lunch more filling than your average veggie sandwich.

Yields: 4 servings (serving size: 1 sandwich)

414 calories 4g fat


Meatball Parmesan Sub

Swapping turkey meatballs for beef is a great way to cut calories without sacrificing flavor — the secret is browning them in a pan first. Tip: These sandwiches are great made in advance. Just wrap the whole thing in aluminum foil and when you're ready to eat, reheat in a 350-degree oven until warm. Yields: 4 servings (serving size: 1 sandwich) 503 calories 17g fat greek-salad-pita-pocket

Greek Salad Pita Pocket

The perfect light lunch — make extra to eat as a side salad throughout the week. Tip: Make this lunch more hearty by tossing in a handful of canned, drained chickpeas. Yields: 4 servings (serving size: 2 pita halves) 286 calories 6g fat grilled-portobello-and-goat-cheese-sandwich

Grilled Portobello and Goat Cheese Sandwich

Don't have exactly these exact vegetables in the fridge? No matter. This sandwich is great with the portobellos and virtually any other grill-friendly veggies you have on hand (try asparagus, green beans, or corn). Yields: 4 sandwiches (serving size = 1 sandwich) 342 calories 8g fat flank-steak-sandwich-with-creamy-blue-cheese-sauce

Flank Steak Sandwich with Creamy Blue Cheese Sauce

This decadent sandwich will become an instant favorite — and it's fancy enough for company. Tip: These sandwiches are delicious right off the grill or at room temperature. Yields: 4 servings (serving size: 1 sandwich) 479 calories 19g fat
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