How Much Should You Be Able to Bench ( Guide 2025 )
Table of Contents How Much Should I Be Able to Bench? How to Use These Bench Press Standards in Your Training What is the Average Bench Press by Age? What is My One-Rep Max? Checklist for Safety ...
How to Make Fake Blood At Home
fake blood is a Halloween staple, a little fake blood can go a long way in turning your average getup into something really scary. It’s easy and cool to make fake blood at home by your own. Here is...
RitFit donates Workout Gear to Yoga Gives Back
Yoga Gives Back (YGB) is a nonprofit grassroots organization founded in Los Angeles aims to mobilize the global yoga community to empower women and children in India to build sustainable livelihoo...
Love Your Lunch: 5 Healthy Sandwich Recipes
Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes! White Bean and Mozzarella Sa...
Kris Stanton grew up in Hawaii, semi-sort of active in her youth, but never considered herself an athlete. By the time she was in her 30’s, Kris says, “I was a complete couch potato who loved food,...
10 Low-Carb Breakfasts That Will Fill You Up
Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you ten...
11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing
Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Li...