New Articles

New Articles

1:1 pulley

What Is Pulley Ratio? 1:1 vs 2:1 vs 4:1 Cable Machine Guide

What Is Pulley Ratio? 1:1 vs 2:1 vs 4:1 Cable Machine Guide

Pulley ratio describes how the selected weight on a cable system converts into the resistance you feel at the handle. This guide explains why a 2:1 ratio is the best all round fit for a Smith machi...

Latest Articles