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Best Home Gym Weight Plates Buying Guide in 2022

Best Home Gym Weight Plates Buying Guide in 2022

What plates should you get? Rubber-coated ones? Cast iron plates? Or possibly even bumper plates?  This guide will give you all the information you need to find the plates that work best with your ...

6 Best Couple Workout Ideas for Valentine's Day 2022

6 Best Couple Workout Ideas for Valentine's Day 2022

Stay with us and read this guide to explore the 6 best couple workouts that you can practice with your partner on this year's valentine's day.

Differences between Wall Ball, Slam Ball, and Medicine Ball

Differences between Wall Ball, Slam Ball, and Medicine Ball

Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...

Staying Fit In 2022: 5 Health Benefits Of Treadmill Exercises

STAYING FIT IN 2022: 5 HEALTH BENEFITS OF TREADMILL EXERCISES

Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1...

Should You Buy Budget Home Gym Equipment?

Should You Buy Budget Home Gym Equipment?

Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To bu...

12 days of christmas workout (12 must-do plyo box exercises by RitFit)

12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)

Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.

How Much Does an Olympic Bar Weigh?

How Much Does an Olympic Bar Weigh?

You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...

Everything You Need to Know About Hand Grip Strengtheners

Everything You Need to Know About Hand Grip Strengtheners

Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...

5 Reasons Why Dumbbells Are So Expensive

5 Reasons Why Are Dumbbells So Expensive

Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs.