
Best Home Gym Weight Plates Buying Guide in 2022
What plates should you get? Rubber-coated ones? Cast iron plates? Or possibly even bumper plates? This guide will give you all the information you need to find the plates that work best with your ...

6 Best Couple Workout Ideas for Valentine's Day 2022
Stay with us and read this guide to explore the 6 best couple workouts that you can practice with your partner on this year's valentine's day.

Differences between Wall Ball, Slam Ball, and Medicine Ball
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...

STAYING FIT IN 2022: 5 HEALTH BENEFITS OF TREADMILL EXERCISES
Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1...

Should You Buy Budget Home Gym Equipment?
Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To bu...

12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.

How Much Does an Olympic Bar Weigh?
You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...

Everything You Need to Know About Hand Grip Strengtheners
Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...

5 Reasons Why Are Dumbbells So Expensive
Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs.