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12 days of christmas workout (12 must-do plyo box exercises by RitFit)
12 days of christmas workout

12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)

Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.

4. Home Gym EquipmentHow Much Does an Olympic Bar Weigh?

How Much Does an Olympic Bar Weigh?

You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...

4. Home Gym EquipmentEverything You Need to Know About Hand Grip Strengtheners

Everything You Need to Know About Hand Grip Strengtheners

Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...

4. Home Gym Equipment5 Reasons Why Dumbbells Are So Expensive

5 Reasons Why Are Dumbbells So Expensive

Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs. 

3. Home Gym WorkoutHow to Do Full Body Workouts with Home Workout Bench ( Comprehensive Guide by RitFit )

How to Do Full Body Workouts with Home Workout Bench

This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.

2. Build Home Gym6 Home Gym Equipment That Upgrades Your Fitness Experience

6 Home Gym Equipment That Upgrades Your Fitness Experience

The Overlooked Benefits Of Having a Well-Equipped Home Gym Minimalistic training dictates that we only need a barbell and a few weight plates to train effectively. While true to some degree, having...

3. Home Gym WorkoutHow to Do Hand Grip Exercises with Grip Strengthener

How to Do Hand Grip Exercises with Grip Strengthener

Hand grip exercises should not be overlooked. Mechanical hand grip strengthener is an inexpensive training device that isolates the muscles important to grip strength. Work in several sets of hand ...