How to Do Full Body Workouts with Home Workout Bench
This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.
6 Home Gym Equipment That Upgrades Your Fitness Experience
The Overlooked Benefits Of Having a Well-Equipped Home Gym Minimalistic training dictates that we only need a barbell and a few weight plates to train effectively. While true to some degree, having...
How to Do Hand Grip Exercises with Grip Strengthener
Hand grip exercises should not be overlooked. Mechanical hand grip strengthener is an inexpensive training device that isolates the muscles important to grip strength. Work in several sets of hand ...
Want to maximize your workout recovery? Try a roller stick.
As is known by every fitness enthusiast, the post-workout recovery is just as important as the workout. That’s why we need stretching after exercise to increase flexibility, improve blood circulati...
What Does A Weightlifting Belt Do? (4 Most Important Things to Know)
The use of belts during weight lifting has increased massively. So, what is a weightlifting belt for? Here are some things you might want to know about weightlifting belts:1.What does a weightlifti...
When and How to Wear A Weightlifting Belt? (4 Must-know Things)
Motor and motion patterns are altered by wearing a belt, thus increasing the risk for injury when the belt is not worn.What’s more is that those who are injured actually risk a more severe injury w...
To Have, or Not to Have a Massage Gun, That Is the Question
Let's talk about the recent fitness fad called massage gun today. Should you have one? What are its benefits? Read this blog to find out!
Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.
An EZ curl bar is a zig-zag shaped bar mainly designed for biceps and triceps, versus an Olympic straight bar is designed for all sorts of weight lifting and cross training exercises. The main con...