12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.
How Much Does an Olympic Bar Weigh?
You may be surprised at how much you can gain simply by hoisting a barbell in the air in strength training. You might be wondering: How much does an Olympic barbell weigh? How much does an EZ curl ...
Everything You Need to Know About Hand Grip Strengtheners
Grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Increasing your grip strength can prevent injury and disability. We can delve further into the...
5 Reasons Why Are Dumbbells So Expensive
Why are dumbbells so expensive? Multiple factors, such as shipping cost, material, and demand, play into how much a dumbbell costs.
How to Do Full Body Workouts with Home Workout Bench
This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.
6 Home Gym Equipment That Upgrades Your Fitness Experience
The Overlooked Benefits Of Having a Well-Equipped Home Gym Minimalistic training dictates that we only need a barbell and a few weight plates to train effectively. While true to some degree, having...
How to Do Hand Grip Exercises with Grip Strengthener
Hand grip exercises should not be overlooked. Mechanical hand grip strengthener is an inexpensive training device that isolates the muscles important to grip strength. Work in several sets of hand ...