Article — bench workouts

What Muscles Does Weight Bench Hit? A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home.  There are many benefits to having a weight bench at home, if you're serious about size and strength, you will be happy to find out that you can actually do a full-body workout with a bench at home. Dumbbell Bench Press Main Muscle Worked: Chest Bench press in general can create some serious strength and hypertrophy gains. It is the most effective chest exercise ever. Bench press with dumbbells...

Q: Is the RitFit Adjustable Bench spring-loaded? A: Yes it is! Loosely screw in the knob as shown below, the bench will enter spring loaded mode so you don't have to screw in and unscrew to adjust the bench every time you wish to use a different angle. Simply pull the knob out and you will be able to slide the back and seat pad and adjust the angle. Loosely screw in the knob to enter a spring-loaded mode Pull the adjustable knob out to adjust the bench angle Q: How to prepare the bench for the maximum weight capacity?  A:...

Most of us are employed in a traditional 9 to 5 job， and don’t have the luxury of choosing when we work out in the morning or in the evening. Going to a gym after a long day of work and not mentioning the long commute back and forth to your local gym can make you wonder... do I need a weight bench at home? Do You Need A Weight Bench? You might need to consider getting a workout bench for home if you Don’t like working out around other people Don’t want to wait for equipment Don’t want to worry...