5 Essential Ab Warm Up Exercises for a Stronger, Safer Heavy Lift
Stop skipping your warm-up and start lifting with confidence. This guide outlines five essential ab warm up exercises using an adjustable weight bench to wake up your core and protect your spine. Y...
Having a fantastic leg day on Women's Day (A bench is all you need!)
Celebrate Women's Day every day! I've dedicated this post to the best training practices you can leverage to strengthen your lower body.
All Pain, No Gain? You May Bench Press the Wrong Way!
The bench press is regarded as one of the most effective ways of gaining upper-body strength. A couple of things about weight bench workouts that you should know: What muscles does bench press work...
Best 4 Effective Tricep Bench Workouts to Build Stronger Arms
This guide explains why strong triceps are essential for pressing strength, joint stability, and everyday pushing tasks, then shows you how to train them at home with just a bench and dumbbells. Yo...
4 Hamstring Workouts to Strengthen Legs (with Hamstring Workout Chart)
Sitting for long hours often leads to stiff hips and tight hamstrings, making daily movement feel harder than it should. This guide shows you 4 bench-friendly hamstring and glute exercises you can ...
10 Workout Bench Exercises to Transform Your Home Workouts
A high-quality home workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home and train your full-body muscles...
What Muscles Does Bench Press Work?
Most of us are employed in a traditional 9 to 5 job and don’t have the luxury of choosing when we work out. Going to a gym after a long day of work and not mentioning the long commute back and fort...