How to Do Donkey Kicks With a Smith Machine: Form, Muscles, and Loading
A form-first guide to Smith machine donkey kicks, covering proper setup, the muscles worked, loading progression, programming, and safety stops for building glutes at home.
How to Do Donkey Kicks With a Smith Machine: Form, Muscles, and Loading
A form-first guide to Smith machine donkey kicks, covering proper setup, the muscles worked, loading progression, programming, and safety stops for building glutes at home.