HYROX Running Distance Explained: How Far You Run and How to Train
In a HYROX race you run 8 km total, delivered as eight 1 km runs between eight functional workout stations, and this distance is identical across all divisions. Running takes up the largest share o...
What Is HYROX? Fitness Race Format Explained
HYROX is a standardized indoor fitness race that pairs eight 1 km runs with eight functional workout stations in a fixed order. The format is identical worldwide, so athletes can compare finishing ...