How to Master the HYROX Wall Ball: Rules, Weight, and Technique
The HYROX wall ball is the 100-rep Station 8 finisher. Open Men throw 6 kg, Open Women 4 kg, Pro Men 9 kg, and Pro Women 6 kg at a 3 m or 2.7 m target. This guide covers rules, technique, and pacin...
HYROX Equipment and Gear to Buy 2026: Essential vs Optional
A practical HYROX equipment and gear buying guide for first-time racers: stable hybrid shoes, sweat-wicking clothing and blister-resistant socks are the essentials, while gloves, belts and gadgets ...
HYROX Stations in Order: The 8 Stations & Workouts
A HYROX race follows one fixed format: a 1 km run followed by a workout station, repeated eight times. The eight stations in order are the SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, F...